Protein beet brownies
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients 1 cup chickpea flour (sub with cake flour, or self-rising flour) 3/4 cup spelt flour (sub with buckwheat flour or oat, or wholewheat) 1 scoop protein powder 1 cup cacao powder 1 tbsp flax seed powder 1 1/2 tsp baking powder pinch of salt 1 cup coconut sugar 1 cup coconut milk (more if needed) 1 tsp vanilla extract 1 1/4 cup cooked beets dairy-free chocolate chips Method Preheat the oven to 180 degrees Celsius. Add the flour, protein powder, cacao powder, flax seed powder, sugar, baking powder, and salt in a bowl. Blend the beet, milk, and vanilla extract until smooth, and pour the wet ingredients into the dry. Mix well. Fold in some chocolate chips and pour the brownie batter into the parchment paper-lined pan. Add more chocolate chips on top and then bake the brownies for 30-40 minutes until cooked through. Let the brownies cool, slice, and enjoy! Store the extra brownies in the freezer or fridge up to a few days. Photo Gallery Hope you love these delicious and nutritious brownies! M* Related Posts
Peanut butter raisin bliss balls
Recipe Gallery Share the Love The year is finally upon us and New Year’s resolutions are in full play! This year, apart from being plant-based I am devoting more recipes to whole foods, gluten-free, and sugar-free ways of eating! I want to feel my best and it all comes down to what you eat how you rest, how you reset, and if food is the common denominator, then I am all for it! These raw peanut butter raisin bliss balls are just the perfect snack and they make the best meal prep lunchbox goodies to kick off this year to a great start… if you love peanut butter and raisins, these are the Perfect snack for you! Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients 1 1/4 cups gluten-free oats 1/3 cup shredded coconut (sub with almond flour or coconut flour) 1/2 tsp bicarbonate de soda 1 cup smooth peanut butter 1/3 cup honey/syrup of choice (sub with 1/2 cup soaked brown dates) 1/3 raisins (sub with chopped dates, chocolate chips or sprinkles) 1/4 tsp of salt 1/2 tsp vanilla extract add a scoop of protein powder to up the protein intake, like hemp, pea, or soya. alternatively add some chocolate chips if you like. Method Blend the oats and coconut ever so slightly, mix or melt the peanut butter and honey together (if needed), and whisk in the vanilla extract. Add the salt and bicarbonate de soda into the oats and mix well, then gradually add the peanut butter mixture until combined, add some milk or coconut oil for it to fully combine, and then fold in the raisins. Use a tbsp to scoop the cookie butter into your hands, roll it into balls, and place it in the fridge for future snacking, or freeze! Photo Gallery Hope you love these delicious raw nostalgic treats! M* Related Posts
Black bean mango salsa
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 0 Beginner Difficulty 0 Ingredients 1 1/2 cups , ripe, chopped mango 1/2 cups diced red pepper 1/3 cup diced red onion 1 cup black beans 1 medium diced ripe avocado 1-2 tbsp lime juice 1-2 tbsp raw honey or agave syrup salt and pepper to taste chilli flakes fresh basil or cilantro to serve Method Add the mango, red pepper, onion, black beans, and avocado to a bowl. add the lemon juice and honey on the top, season with salt, pepper, and chili flakes. Serve with fresh herbs and tortilla chips. Photo Gallery Hope you love this delicious and fresh salsa recipe M* Related Posts
Cucumber mango salad
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 0 Beginner Difficulty 0 Ingredients 1 1/2 cups cubed cucumber 1 1/2 cup cubed mango 1/3 cup diced shallots or red onion 1 cup butterbeans Dressing 1 tsp Korean chili powder (sub with chili powder of choice) 2 tbsp lime or lemon juice 2 tbsp honey 1 tbsp sesame oil salt and pepper to taste fresh basil to serve Method Add the diced cucumber, mango, diced red onion or shallot, and butterbeans to a bowl. Mix the dressing in a glass container, and shake until combined. Pour over the salad and serve with fresh basil and more chili flakes. Photo Gallery Hope you love this delicious and easy salad recipe* M* Related Posts
Papaya passionfruit overnight oats
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 0 Beginner Difficulty 0 Ingredients 1 cup gluten-free rolled oats 1/3 cup chia seeds 1 1/4 cup soy milk 1 scoop vanilla protein powder 1/2 tsp vanilla extract pinch of salt raw honey or syrup of choice fresh papaya cubed passion fruit yogurt to layer Method Add the oats, chia seeds, and milk to a bowl and mix well, mix in the protein powder, vanilla extract, and salt. Sweeten as desired and let it sit for an hour or overnight in the fridge. The next day, layer the oats with yogurt, sliced papaya and passionfruit. Serve with granola and more syrup to sweeten. Photo Gallery Hope you love this super easy and utter delightful brekkie! M* Related Posts
Zucchini falafel flatbreads
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients 1 cup grated zucchini 1 cup grated carrot 1 tbsp flax seeds 1 heaped tbsp tahini 1/3 cup almond flour 1/2 cup chickpea flour 1/4 cup nutritional yeast 1/2 tsp ground cumin 1/2 tsp za’atar spice mix 1/3 tsp ground sumac salt and pepper to taste 1 1/4 cup water sesame seeds to top toppings hummus sliced cucumber sesame seeds everything bagel seasoning fresh dill avocado sliced peaches or apple raw honey or agave syrup chilli flakes fresh basil pinch of salt Method Preheat the oven to 180 degrees Celsius. Add the grated zucchini, carrot, and the rest of the cracker ingredients to a bowl, gradually add the water until the batter starts to combine and, once the batter has a nice consistency, scoop on to a parchment paper-lined tray, sprinkle on a generous amount of sesame seeds and then bake for 15-20 minutes until golden. Slice the crackers into big squares and place them in the oven again to dry out for 60 minutes at 110 degrees Celsius until crispy. The longer you dry them out the harder the crackers will be. Add your desired toppings, like hummus, cucumber, bagel seasoning, and salt, or something sweet like peaches, avocado, honey, and chili flakes. Store the crackers in the fridge g for future use, and freeze them for easy snacking. Photo Gallery Hope you love these delicious crackers!! M* Related Posts
Creamed spinach puffs
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients 4 cups washed baby spinach 1/2 cup vegan cream cheese 1/2 cup silken or crumbed firm tofu 1/3 cup soy milk or coconut milk 1/4 cup cornstarch 1/4 cup nutritional yeast salt and pepper to taste 1/4 cup chopped onion garlic flakes puff pastry some milk or melted butter to brush sesame seeds Method Add some olive oil to a pan and add the chopped onion, and garlic flakes and fry until fragrant, add the spinach and let it wilt. Then add the vegan cream cheese, tofu, and mash until well combined. Add the nutritional yeast, salt and pepper to taste. Then mix the milk and the cornstarch add the slurry to the spinach mixture and let it cook for 2-3 minutes until the mix starts to thicken. Let it cool. Roll out the puff pastry and add to the edge about 1cm from the side, roll up the puff pastry and the roll up, brush with melted butter/soy milk, and slice, add some sesame seeds on top and then place on a baking tray with parchment paper. Bake for 15-18 minutes until golden, serve with some salad or ketchup or freeze for future use. Photo Gallery Hope you love this recipe as much as I do! Have a lovely blessed easter** M* Related Posts
Harissa roasted baby potatoes
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 2 Beginner Difficulty 0 Ingredients 2 1/2 cups washed baby potatoes 1/4 cup olive oil 1/4 cup nutritional yeast 1-2 tbsp harissa paste or 1 tbsp harissa spice 1/4 cup honey or agave syrup 1 tbsp lemon juice salt and pepper to taste garlic salt pomegranate seeds chopped roasted almonds Method Preheat the oven or air-fryer to 180 degrees Celsius. Add the washed baby potatoes to a parchment paper-lined tray. Mix the olive oil, nutritional yeast, harissa, honey, lemon juice, salt, pepper, and garlic salt, pour the mixture over the potatoes and roast until tender and golden for 20 minutes. Increase the heat slightly to 190 Degrees Celsius. Once golden, serve the potatoes with the pomegranate seeds and the chopped almonds and fresh herbs. Photo Gallery Hope you love these crispy and flavourful potatoes! M* Related Posts
Butterbean quinoa stuffed peppers
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 2 Beginner Difficulty 0 Ingredients 2 medium peppers. washed and sliced lengthways 1 1/2 cups cooked quinoa 1/2 cup drained butterbeans 1/2 red onion diced 1-2 garlic clove crushed salt and pepper to taste olive oil 1/4 cup sun-dried tomato paste 1/2 cup roasted baby tomatoes or sun-dried tomatoes fresh herbs to serve Method Preheat the oven to 180 degrees Celsius. Slice the peppers lengthways or in halves and remove the seeds, drizzle with olive oil and some salt, and roast for 15-18 minutes. Drizzle some olive oil in a pan, add the diced onion and the garlic, and ry until fragrant. Add the quinoa, butterbeans, sun-dried tomatoes, and the roasted tomatoes. add salt and pepper to taste. once the filling is done, scoop into the peppers and roast for another 15-0 minutes. Serve the peppers with fresh herbs and whipped vegan feta or cream cheese on the side. Photo Gallery Hope you love this super easy and delicious recipe, i just love stuffed peppers! M* Related Posts
Detox Zucchini kiwi smoothie
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 1 Beginner Difficulty 0 Ingredients 1 1/2 cups frozen banana 1/2 cup fresh or frozen zucchini 1-2 sliced kiwis 1/2 avocado 1/3 cup pineapple 1 cup plant-based milk (preferably soy-non GMO) 1-2 brown dates 1 scoop of vegan protein powder handful of baby spinach hemp seeds to serve cherries to serve Method Add all of the smoothie ingredients to a blender and blend until smooth. Serve and add the desired toppings and enjoy! Photo Gallery Hope you love this super delicious, creamy, and healthy smoothie! M* Related Posts