Gut friendly raw date granola

Life-in-the-South-ICON

Recipe

0
Prep Time
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Cook Time
Serves 4
4 - 6 People
Difficulty  0
Beginner

Ingredients

  • 1 cup Medjool dates or brown dates with the pit removed (soaked a bit in hot water to soften)  can be subbed with soft apricots, prunes, or figs. 
  • 1/4 cup goji berries or 
  • 1 tbsp nut butter of choice (sub with seeds butter if allergic)
  • 1/3 gluten-free rolled oats or regular rolled oats 
  • 1/2 shredded coconut 
  • 1/2 cup buckwheat groats 
  • 1 tbsp chia seeds 
  • 1 tbsp flax seeds 
  • pinch of salt 
  • cinnamon 

Method

  1. Here you can play a bit with flavor and toast the oats, coconut, and buckwheat beforehand. 
  2. Place all of the ingredients in a high-speed blender or food processor and blend until they come together. (be aware this is quite tough to blend, so don’t burn out your blender)
  3. Place in a jar and keep in a cool place or in your fridge for toppings to smoothies, oats and as a healthy snack!
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