• 1 mashed banana (sub with applesauce) 
• 1/2 cup spelt or oat flour 
• 1/2 cup coconut flour or almond flour 
• 1 tbsp flaxseed flour 
• 1/3 cup shredded carrots
• 1/3 cup chopped pecans (or walnuts)
• 1/2 cup plant-based milk milk 
• 3 tbsp smooth almond butter
• 1/4 cup raw honey or date syrup syrup
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp baking powder
• 1/2 tsp baking soda
• pinch of salt 

Frosting 

• 1 cup soaked cashews 
• 1 cup coconut cream 
• 1/2 cups icing sugar or 1/4 cups raw honey or date syrup 
• 1 tsp vanilla extract 
• pinch of salt 
• extra walnuts or pecans for decoration 
• fresh rosemary or thyme for decoration