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Salted caramel apple galette

Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty  0 Beginner Ingredients 1 sheet puff pastry  3 cups peeled and sliced apples  1/2 cup coconut sugar  1/4 cup syrup  1-2 tbsp coconut oil or vegan butter  pink salt  ice. cream or whipped cream to serve  Method Preheat the oven to 180 degrees Celsius.  Spray a round cake or tart tin with non-stick spray. (around 30cm cake tin)  Sprinkle on the sugar and then drizzle on the syrup, add sprinkles of salt and cinnamon.  Layer the apples neatly and tightly knitted together, roll out the puff pastry over the tin tug in the edge, and slice off too much of the excess puff pastry.  Brush with a bit of butter sprinkle sugar and bake for about 30-35 minutes until golden and crispy on top.  Remove to cool and then flip over onto a plate, gently remove the tin, and serve the galette with ice cream and whipped coconut cream.  Photo Gallery Hope you love this amazing and super easy tart! M*

Black velvet cupcakes

Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 6 4 – 6 People Difficulty  0 Beginner Ingredients Dry ingredients 1 3⁄4 cups self-rising flour (sub half with oat or whole wheat flour) 1 cup (200g) brown or coconut sugar 1 tablespoon cocoa powder 1 tablespoon baking powder 1 generous scoop of chocolate protein powder Pinch of saltWet ingredients 1 cup coconut milk 1⁄3 cup (80g) neutral flavoured oil like canola or melted coconut oil 1 tablespoon apple cider vinegar 1 teaspoon vanilla extract 1 teaspoon black food coloring gel Black buttercream Frosting200g softened margarine or butter (sub half with cream cheese for high protein option) 3 cups powdered sugar (reduce by adding 1 1/2 cups powdered sugar & another scoop of proteinpowder) 1-2 tbsp coconut milk 1 heaped tbsp cacao powder 1/2 tsp black food coloring 1 tsp vanilla extractToppings Edible glitter Sprinkles Method Preheat the oven to 180°C. Line a 12-cup muffin pan with paper liners. Add all the dry ingredients to a large mixing bowl and whisk until there are no lumps. Add all the wet ingredients and mix until just combined. If desired, add more food coloring until you have your desired color. Use an ice cream scoop or a large spoon to divide the batter between your cupcake liners 3/4 of the way. Bake the cupcakes for 25-30 minutes. Cool the cupcakes in the tray for 5 minutes then transfer them to a wire rack. For the frosting: cream the butter in a large bowl. Sift in the sugar and beat until justcombined. Fold in the cacao powder, black food coloring and the vanilla extract When the cupcakes have completely cooled, frost the cupcakes. Decorate as desired. Serve the cupcakes immediately or, store the cupcakes in an airtight container in the fridge up to 3 days. Photo Gallery Hope you love these delicious and super fluffy cupcakes!! M*

Raw Pink coconut ice

Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 6 4 – 6 People Difficulty  0 Beginner Ingredients 3 cups shredded coconut  1/2 cup coconut flour  1/3 cup melted coconut oil  1 can Lifestyle foods coconut condensed milk  1 tsp vanilla extract  pinch of pink salt  pink food colouring or beet powder  Method Melt the coconut oil and pour in the condensed milk, vanilla, and salt.  Then add in 2 cups of the shredded coconut and the coconut flour and mix well, add more shredded coconut until you have the right consistency, divide the barter, and color one part with the pink food coloring until you have your desired color.  Layer a square pan with parchment paper and press in the white part of the coconut ice, neatly smoothing out, then layer on the pink layer, and press down until smooth.  Freeze for about 60-90 minutes before slicing. add some drizzles of chocolate and pink salt before enjoying! Photo Gallery Hope you love these stunning coconut ice bars! M*

Salted chocolate tahini brownies

Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty  0 Beginner Ingredients 200g Dark chocolate 100g homemade vegan butter 50ml water 5g corn starch or tapioca starch ⅛ tsp xantham gum or guar gum ¼ tsp salt 200g coconut sugar 115g self-rising or oat, or spelt flour 1 Tbsp tapioca starch/cornstarch 1/3 cup cacao powder 1 ½ tsp baking powder ½ tsp baking soda 1 ½ tsp Maca Powder 20g non-dairy creamer like soy or almond 100g coconut cream ½ tsp apple cider vinegar dark chocolate chips  coarse salt  Tahini Salted Caramel: 300ml canned coconut 100ml smooth tahini  ½ cup coconut sugar ½ cup maple syrup or agave or raw honey ½ tsp salt ½ tsp vanilla extract Method Preheat oven to 160⁰C and then line the brownie pan with parchment paper or grease with coconut oil. Mix together the tapioca/cornstarch the water, xantham gum, and salt. Add the sugar and whisk in the melted dark chocolate. Sift all the dry ingredients together and then fold in the wet ingredients gradually with a spatula. Mix together the coconut cream and vinegar, and fold this into the brownie mixture. Add in the chocolate chips.  Pour into the brownie pan and place in the oven to bake for 30-45 minutes. Once brown and baked through, let it cool before sprinkling with salt, drizzling with Tahini caramel & a dollop of ice cream Tahini salted caramel  1. Place all the ingredients except the salt and vanilla essence, in an iron pot on medium heat and bring to a boil for about 30-45 minutes, until it becomes gooey caramel.2. Whisk in the salt and vanilla powder and store in a glass container. Photo Gallery Hope you love these delicious brownies! M*

Sweet potato avocado cake

Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 6 4 – 6 People Difficulty  0 Beginner Ingredients 1 cup grated sweet potato (skin on if you like) 1 medium banana mashed 1/2 ripe medium avocado 1 tbsp apple cider vinegar 3/4 cup plant milk of choice 1 cup coconut or brown sugar 1 tsp vanilla extract 1 1/2 cup self rising flour 1/2 cup nutty wheat flour 1 tsp baking powder 1 tsp baking soda 1/3 cup cacao powder Pinch of saltFrosting 1/2 ready ripe avocado 3/4 tup Simple Truth cream cheese (300g) 1/2 cup coconut cream or milk 1/4 cup cacao powder 1/3 cup coconut sugar 1 tsp vanilla extract Method Preheat oven to 180 degrees Celsius. Place the grated sweet potato, banana, and avocado in a bowl and mash well together. Add in the sugar, apple cider vinegar, and vanilla, and mix well. Add in the flour, baking powder, baking soda, cacao powder and salt. Mix well and pour into a parchment paper lined cake tin, stray with nonstick along the sides of the pan. Bake for 38 minutes until cooked through, remove from the oven to cool down. Place the frosting ingredients in a blender and blend until smooth, add more sugar to your liking. Decorate the cake and add more cacao powder and chocolate on top. Slice and enjoy! Photo Gallery Hope you love this delicious, fluffy, and wholesome cake! M*

Creamy granola bars

Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty  0 Beginner Ingredients 2 cups Lifestyle Foods honey granola 1/4 cup LSF honey 3/4 cup smooth peanut butter heated until soft 1/4 cup coconut oil Top layer 3/4 cup smooth peanut butter 1-2 tbsp coconut oil 1/3 cup soy milk powder 1 tsp vanilla extract Method Place the melted peanut butter in a bowl and whisk in the honey and coconut oil until smooth, add in the granola and mix until combined. Press into parchment paper lined square tin and then freeze for about 20 minutes until set. Whilst the granola bars are setting, heat up the peanut butter for the top layer until smooth, add 1-2 tbsp coconut oil if needed. Whisk in the vanilla extract and the soy milk powder. Add this top layer to the set granola layer, smooth out, and cool again for about 30-40 minutes before slicing into bars. Photo Gallery Hope you love these delicious creamy granola bars! M*

Milk tart Jaffle

Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 2 4 – 6 People Difficulty  0 Beginner Ingredients 400ml coconut milk or cream 1/4 cup corn starch (mixed with some milk to make a paste) 1 tsp vanilla extract 1/4 cup sugar or choice For slices of your favorite bread, I used honey and oat bread from @sasko_sa Cinnamon sugar to roll Bushbaby or any gas stove will work/ braai Jaffel pan/maker Method 1. Place the filling ingredients in a saucepan and bring to a simmer, whisking whilst it thickens. Once thicken let it cool! 2. Add 1-2 tbsp of the milk tart filling to one slice & add another slice on top, press into the Jaffle maker, and then let it toast for 2-3 minutes on each side. Roll in cinnamon sugar, and enjoy hot with some whipped cream or ice cream! Photo Gallery Hope you love these delicious Jaffles! M*

Raw date fudge

Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty  0 Beginner Ingredients 1 cup dates soaked in water and drained 1/2 cup peanut butter 1/4 cup melted coconut oil 1 tsp vanilla extract 1/4 cup cacao powder Melted coconut to top Sea salt Method 1. Place the dates, Peanut butter, and coconut oil in a blender and blend until smooth.2. Scoop the fudge mixture into silicone moulds and freeze.3. Once frozen dip into melted chocolate and serve with some sea salt. Photo Gallery Hope you love these super easy and yummy treats! M*

Bounty bliss balls

Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty  0 Beginner Ingredients 1 packet @checkers_sa padkos coconut flakes 2 cups @checkers_sa simple truth rolled oats 1/3 cup @checkers_sa simple truth coconut oil 1 cup brown dates soaked in hot water for 30 minutes 1 tsp vanilla extract 1/4 tsp salt Dipping 1/2 cup simple truth smooth peanut butter 1/4 cup coconut oil 1/4 cup golden syrup 1/4 cup cacao powder Roll in… Salted caramel coconut from Simple Truth Method 1. Place the coconut and oats in a high speed blender and blend until smooth, add in the coconut oil and blend again until combined. 2. Add in the dates, vanilla extract and salt, and blend until you have a smooth consistency and the dough comes together. Roll in to balls, chill in the freezer until set. 3. Once set, make the chocolate dipping sauce. Melt together the peanut butter, coconut oil and the syrup. Mix well, add in the cacao powder until well combined and dip the bounty bites and roll in the crushed caramel coconut flakes. Place in freezer to set & enjoy!! Photo Gallery Hope you love these divine Bounty bites! M*

Carrot cake donut holes

Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty  0 Beginner Ingredients 2 cups dry roasted almonds from @lifestylefoods 1 cup mixed dry fruit from @lifestylefoods 3/4 cup grated carrots 1 tsp cinnamon 1/2 tsp nutmeg 1 tsp vanilla extract Pinch of salt Lifestyle foods white chocolate melted to dip (alternatively mix melted coconut oil with some liquid sweetener and dip the chilled carrot cake balls) Method Place all of the carrot cake ball ingredients in a high-speed blender and blend until smooth, add some coconut milk to help it smooth along.  Roll into balls and place in the freezer to set.  Melt some lifestyle foods chocolate and dip the balls in the chocolate, let it set again and enjoy! Photo Gallery Hope you love these raw donut holes! They are the bomb;) M*

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