Papaya passionfruit overnight oats
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 0 4 – 6 People Difficulty 0 Beginner Ingredients 1 cup gluten-free rolled oats 1/3 cup chia seeds 1 1/4 cup soy milk 1 scoop vanilla protein powder 1/2 tsp vanilla extract pinch of salt raw honey or syrup of choice fresh papaya cubed passion fruit yogurt to layer Method Add the oats, chia seeds, and milk to a bowl and mix well, mix in the protein powder, vanilla extract, and salt. Sweeten as desired and let it sit for an hour or overnight in the fridge. The next day, layer the oats with yogurt, sliced papaya and passionfruit. Serve with granola and more syrup to sweeten. Photo Gallery Hope you love this super easy and utter delightful brekkie! M*
Zucchini falafel flatbreads
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty 0 Beginner Ingredients 1 cup grated zucchini 1 cup grated carrot 1 tbsp flax seeds 1 heaped tbsp tahini 1/3 cup almond flour 1/2 cup chickpea flour 1/4 cup nutritional yeast 1/2 tsp ground cumin 1/2 tsp za’atar spice mix 1/3 tsp ground sumac salt and pepper to taste 1 1/4 cup water sesame seeds to top toppings hummus sliced cucumber sesame seeds everything bagel seasoning fresh dill avocado sliced peaches or apple raw honey or agave syrup chilli flakes fresh basil pinch of salt Method Preheat the oven to 180 degrees Celsius. Add the grated zucchini, carrot, and the rest of the cracker ingredients to a bowl, gradually add the water until the batter starts to combine and, once the batter has a nice consistency, scoop on to a parchment paper-lined tray, sprinkle on a generous amount of sesame seeds and then bake for 15-20 minutes until golden. Slice the crackers into big squares and place them in the oven again to dry out for 60 minutes at 110 degrees Celsius until crispy. The longer you dry them out the harder the crackers will be. Add your desired toppings, like hummus, cucumber, bagel seasoning, and salt, or something sweet like peaches, avocado, honey, and chili flakes. Store the crackers in the fridge g for future use, and freeze them for easy snacking. Photo Gallery Hope you love these delicious crackers!! M*
Creamed spinach puffs
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty 0 Beginner Ingredients 4 cups washed baby spinach 1/2 cup vegan cream cheese 1/2 cup silken or crumbed firm tofu 1/3 cup soy milk or coconut milk 1/4 cup cornstarch 1/4 cup nutritional yeast salt and pepper to taste 1/4 cup chopped onion garlic flakes puff pastry some milk or melted butter to brush sesame seeds Method Add some olive oil to a pan and add the chopped onion, and garlic flakes and fry until fragrant, add the spinach and let it wilt. Then add the vegan cream cheese, tofu, and mash until well combined. Add the nutritional yeast, salt and pepper to taste. Then mix the milk and the cornstarch add the slurry to the spinach mixture and let it cook for 2-3 minutes until the mix starts to thicken. Let it cool. Roll out the puff pastry and add to the edge about 1cm from the side, roll up the puff pastry and the roll up, brush with melted butter/soy milk, and slice, add some sesame seeds on top and then place on a baking tray with parchment paper. Bake for 15-18 minutes until golden, serve with some salad or ketchup or freeze for future use. Photo Gallery Hope you love this recipe as much as I do! Have a lovely blessed easter** M*
Harissa roasted baby potatoes
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 2 4 – 6 People Difficulty 0 Beginner Ingredients 2 1/2 cups washed baby potatoes 1/4 cup olive oil 1/4 cup nutritional yeast 1-2 tbsp harissa paste or 1 tbsp harissa spice 1/4 cup honey or agave syrup 1 tbsp lemon juice salt and pepper to taste garlic salt pomegranate seeds chopped roasted almonds Method Preheat the oven or air-fryer to 180 degrees Celsius. Add the washed baby potatoes to a parchment paper-lined tray. Mix the olive oil, nutritional yeast, harissa, honey, lemon juice, salt, pepper, and garlic salt, pour the mixture over the potatoes and roast until tender and golden for 20 minutes. Increase the heat slightly to 190 Degrees Celsius. Once golden, serve the potatoes with the pomegranate seeds and the chopped almonds and fresh herbs. Photo Gallery Hope you love these crispy and flavourful potatoes! M*
Butterbean quinoa stuffed peppers
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 2 4 – 6 People Difficulty 0 Beginner Ingredients 2 medium peppers. washed and sliced lengthways 1 1/2 cups cooked quinoa 1/2 cup drained butterbeans 1/2 red onion diced 1-2 garlic clove crushed salt and pepper to taste olive oil 1/4 cup sun-dried tomato paste 1/2 cup roasted baby tomatoes or sun-dried tomatoes fresh herbs to serve Method Preheat the oven to 180 degrees Celsius. Slice the peppers lengthways or in halves and remove the seeds, drizzle with olive oil and some salt, and roast for 15-18 minutes. Drizzle some olive oil in a pan, add the diced onion and the garlic, and ry until fragrant. Add the quinoa, butterbeans, sun-dried tomatoes, and the roasted tomatoes. add salt and pepper to taste. once the filling is done, scoop into the peppers and roast for another 15-0 minutes. Serve the peppers with fresh herbs and whipped vegan feta or cream cheese on the side. Photo Gallery Hope you love this super easy and delicious recipe, i just love stuffed peppers! M*
Detox Zucchini kiwi smoothie
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 1 4 – 6 People Difficulty 0 Beginner Ingredients 1 1/2 cups frozen banana 1/2 cup fresh or frozen zucchini 1-2 sliced kiwis 1/2 avocado 1/3 cup pineapple 1 cup plant-based milk (preferably soy-non GMO) 1-2 brown dates 1 scoop of vegan protein powder handful of baby spinach hemp seeds to serve cherries to serve Method Add all of the smoothie ingredients to a blender and blend until smooth. Serve and add the desired toppings and enjoy! Photo Gallery Hope you love this super delicious, creamy, and healthy smoothie! M*
Zucchini protein chocolate loaf
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty 0 Beginner Ingredients 1 cup grated zucchini 2 medium mashed bananas 1 cup Spelt flour (sub with wholewheat or semi-whole wheat or even buckwheat flour for GF) 3/4 cup buckwheat or rye flour (sub with 1/2 cup almond flour, if you like the loaf, will be just a little bit denser) 1 scoop of vegan protein powder 1/2 cup coconut sugar (this can be left out) 1 1/2 tsp baking powder 1 tsp baking soda 1 cup chopped walnuts (optional) 3/4 cup plant-based milk ( I used soy milk-high in protein) 1 tbsp apple cider vinegar 1 tbsp flax flour 1/3 cup melted coconut oil 1/3 cup sugar-free peanut butter 1/2 cup coconut sugar 1 tsp vanilla extract pinch of salt dairy-free and sugar-free chocolate chips (dark chocolate) Method Preheat the oven to 180 degrees Celsius. Mash the banana and add in the grated zucchini, apple cider vinegar, milk, oil, peanut butter, sugar, and vanilla and mix well. Set aside. In another bowl, add the flour, protein powder, baking soda, baking powder, salt, chopped walnuts, and some chocolate chips (measure by heart) then gradually add the wet ingredients and mix just until combined, scoop into a parchment paper lined bread tin, add more chocolate chips on top and let it bake for 40-45 minutes until brown on top. Let the bread cool before removing from the tin to slice, slice, and serve or freeze the sliced individually for future use or a quick and easy breakfast or snack on the go. Photo Gallery Hope you love this quick easy wholesome loaf! M*
Zucchini shredded tofu enchilada bake
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty 0 Beginner Ingredients 4 large zucchini sliced lengthways into thin strips 1 heaped tbsp nutritional yeast garlic salt olive oil 2-3 cups grated tofu 1 cup canned chickpeas, drained olive oil 1 heaped tbsp Mexican fajita spice mix or Mexican spice mix Salt and pepper to taste 2 cups tomato sauce 1/4 cup harissa paste from Pesto Princess 1 packet of Pesto princess tomato sauce 2-3 cups shredded vegan mozzarella 3/4 cup vegan cream cheese mixed with 1/4 cup pesto basil lemon pesto from pesto Princess More Vegan cream cheese to top extra Harissa paste to serve basil lime pesto to serve sliced jalapeños to serve fresh basil or cilantro to serve Method Preheat the oven to 180 degrees Celsius. Add the washed and sliced zucchini to a parchment paper-lined tray and drizzle with olive oil, garlic salt, and nutritional yeast. Add the grated tofu and the chickpeas to a parchment paper lined pan, and drizzle with olive oil, Mexican spice mix, salt, and pepper. Mix well and bake for 20-25 minutes. Bake the zucchini for 25 minutes or so until golden, remove to cool. Add the harissa to the baking tray of choice, then 1/2 cup of the tomato sauce, and baked zucchini slices layered nicely next to one another, then add the shredded tofu and chickpeas, dollops of cream cheese, and vegan cheddar cheese. Repeat the layers until done, then lastly top with dollops of the cream cheese & vegan cheddar cheese. Bake for 25-30 minutes until golden, lastly add the harissa paste, more cream cheese, jalapeño slices and fresh herbs. Photo Gallery Hope you love this super easy and protein packed delicious recipe!! M*
Black forest smoothie
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 1 4 – 6 People Difficulty 0 Beginner Ingredients Plant-based chocolate protein powder 1 1/2 cup frozen bananas 1/2 de-seeded cherries (frozen if possible) 1 tbsp nut butter 1 1/4 cup plant-based milk 1 tbsp cacao powderServe with: Cacao powder Nut butter Fresh cherries Chocolate chips Method 1. Place the smoothie ingredients in a high speed blender and blend until smooth.2. Line your serving glass with some nut butter and a bit cacao powder, serve the smoothie andadd some chocolate chips on top and fresh cherries. Photo Gallery Hope you love this ultra-delicious smoothie! M*
Ombre protein pancakes
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 2 4 – 6 People Difficulty 0 Beginner Ingredients 1 1/2 cup self-rising flour (sub half with oat or wholewheat flour) 1 heaped scoop of chocolate protein powder 1 cup milk (more if needed) 1 tbsp apple cider vinegar 1/4 cup coconut oil 1/4 cup syrup or sugar Cacao powder 1 1/2 tsp baking powder Pinch of salt Syrup to serve Berries to serve Method Add the flour, protein powder, baking powder, and salt to a bowl. Add 1 tsp cacao powder to darken the first pancake, add the milk, oil, apple cider vinegar, and syrup, and mix well until you have a smooth batter. Heat a pan, add some oil, and add about 1/4 cup for each pancake, darken the pancakewith more cacao powder as you go along and all of the batter is used up.3. Serve the pancakes with syrup and fruit! Photo Gallery Hope you love these YUMMY pancakes! M*