Posts

, , , ,

Spicy beans on samp

Spicy beans on samp are the ultimate comfort food for me right now. Samp is such a needed item in every South African household. I recently started to use it more often for side dishes to a braai. I even paired it with a tangy tomato sauce to accompany this hearty starchy meal as part of a plant-based dinner or light lunch. What's even more wonderful about this dish is that you can make a huge batch for a big crowd or even for your week meal prep. 
, , , , , ,

What I ate today plant based pregnancy

What I ate today plant-based pregnancy is just a low down on my regular meals these past weeks. Even though it varies day to day, I try to stick to the basics which are plant-based protein, lots of veggies, fats and low GI carbs in every meal. I am craving fruit, smoothies and chopped salads with this pregnancy whereas with my first pregnancy I was craving salty treats like there was no tomorrow.