Recipe

Prep Time
0
Cook Time
0
4 - 6 People
Serves 4
Beginner
Difficulty  0

Ingredients

  • 4 cups carrots, washed and diced
  • Olive oil to roast
  • 1 tsp ground cumin
  • 1-2 garlic flakes or garlic paste
  • Salt and pepper to taste
  • 1 cup canned or dry chickpeas
  • 3 cups strongly brewed rooibos tea
  • 1 chicken or vegetable stock cube
  • 1-2 cups water if needed
  • 1/3 cup grated Parmesan
  • Salt and pepper to taste


Toppings

  • 1/3 cup toasted seeds or toasted sorghum grains
  • Toasted carrot slivers to serve
  • Drizzle of olive oil to serve
  • Parmesan savings to serve
  • Fresh herbs

Method

  1. Preheat the oven to 180 degrees Celsius.
  2. Add the diced carrot to a baking tray, drizzle with the olive oil, sprinkle on the spices, and mix in the garlic until the carrots are covered, and bake for 20-25 minutes until fragrant and brown.
    3. Once the carrots are cooked, add the rest of the soup ingredients to a saucepan and bring to a simmer for about 20-30 minutes. Let the soup cool and then blend until smooth.
  3. Season to taste, once again. Once smooth, pour the soup into bowls, add the desired toppings, and
    enjoy!
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