Honey roasted carrot protein dip

Life-in-the-South-ICON

Recipe

Prep Time
0
Cook Time
0
4 - 6 People
Serves 4
Beginner
Difficulty  0

Ingredients

  • 2 cups sliced and washed carrots
  • 1 cup canned chickpeas
  • 1/3 cup slivered almonds
  • Olive oil
  • honey
  • 1/4 tsp mixed allspice
  • 1/2 tsp ground cinnamon
  • Dash of onion or garlic powder
  • Salt and pepper to taste

Pea hummus

  • 1 1/2 cups canned chickpeas
  • 1 cup thawed peas
  • 1-2 tbsp tahini
  • 1 tbsp honey
  • 1-2 tbsp lemon juice
  • 1/3 tsp ground coriander
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • Ice cubes for blending

Method

1. Preheat the oven to 180 degrees Celsius. Add the carrots and chickpeas into a roasting tray
and drizzle with oil, the spices, salt, pepper, and the honey.
2. Roast for 20-25 minutes until jammy and golden.
3. Blend the pea hummus ingredients until smooth, and add some water or milk to smooth it out.
4. Slather the hummus on a serving platter and once the vegetables have cooled, top on to the
hummus, along with toasted slivered almonds, some pomegranate seeds, fresh herbs, and a
drizzle of honey and lemon zest, and enjoy!

Life-in-the-South-ICON
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