Melkkos sago pudding
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 1 4 – 6 People Serves 0 Beginner Difficulty 0 Ingredients 1 cup sago soaked in milk for an hour 2 cups plant milk of choice (gluten-free milk if you like) 1 tsp vanilla extract pinch of salt 1/4 cup golden syrup to sweeten 1/4 cup custard powder or corn starch mixed with some plant-milk cinnamon sugar to serve (make use of stevia or erythritol) vegan butter to serve golden syrup to serve or sugar-free syrup Method PLace the soaked sago in a saucepan and bring to a simmer with the milk, salt, vanilla, and sweetener. let it cook until translucent. Whisk in the custard powder slurry and let it cook for a few minutes more before serving with cinnamon sugar, syrup, and more milk or coconut cream. Photo Gallery Hope you love this SA-inspired sago/melk kos recipe!! M* Related Posts
Curry quinoa salad
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients 2 cups cooked quinoa 1 cup sliced Brussels sprouts 1 1/4 cup chopped butternut sliced avocado 1/3 cup dried cranberries olive oil nutritional yeast salt and pepper 1-2 tsp balsamic vinegar 1 tbsp honey Caramelized seeds and pecans 1/3 cup mixed seeds 1/3 cup chopped pecans 1/2 cup syrup or honey 1/2 tsp cinnamon Curry sauce 1/3 cup runny tahini 1/4 cup raw honey or syrup 1/4 cup coconut milk 1 tsp Dijon mustard 1/2 tsp ground or freshly grated turmeric 1/4 tsp ground ginger 1/4 tsp ground cinnamon salt and pepper to taste hot water to smooth out if needed Method Preheat the oven or air-fryer to 180 degrees Celsius and add the sliced Brussels sprouts and butternut to a parchment paper-lined tray. Drizzle with 1-2 tbsp oil, 1 tbsp nutritional yeast, 2 tbsp balsamic vinegar, 1-2 tbsp honey or syrup, and some salt and pepper, and roast for about 15-20 minutes until golden. Add the mixed seeds and pecans to a baking tray lined with parchment paper and drizzle with the honey and cinnamon. Let it bake for 10 minutes or so until jammy, let it cool, and break it into pieces to serve. Mix or blend together the sauce ingredients and set aside. Once the veggies have cooked and you are ready to assemble the salad, start by adding the quinoa to a bowl, roasted vegetables on top, cranberries, caramelised seeds & pecans, sliced avocado, and a generous drizzle of the curried sauce on top. Serve and enjoy! Photo Gallery Hope you love this nourishing and easy recipe!! M* Related Posts
Vegan questo dip
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients • For the vegan cheese dip:• 1 1/2 cups raw cashews*• 1 1⁄2 cups cubed butternut• Garlic flakes• 1/2 cup nutritional yeast• 1 1/2 cups coconut milk• 1 jalapeño, chopped or pickled• 1 teaspoon paprika• 1 tsp cumin powder• 1/2 cumin seeds• 1⁄2 teaspoon chilli powder• 1 teaspoon salt, plus more to taste• ground black pepper• For mix-ins:• 1 cup chopped baby tomatoes• 1⁄4 cup spring onion• 1/4 cup chopped cilantro• Favourite sweet chilli sauce to top• A few slices of jalapeño or pickled jalapeños • For serving:• Trigz chips to dip• Limes to serve Method 1.Add 2 cups of cubed butternut squash to a large baking sheet lined with parchment paper.Drizzle 1-2 tablespoons of olive oil and use your hands to coat the cubes. Roast at 180 degrees C for 30-40 minutes, flipping halfway through.2. While your butternut squash is roasting: fill a medium pot with water and add in your raw cashews. Place over high heat and bring water to a boil. Once boiling, immediately turn off the heat; let the cashews sit for 30-45 minutes in the warm water, then drain.3. Once the cashews have finished soaking you’ll be ready to make the dip: add drained cashews, cubed roasted butternut squash, garlic, nutritional yeast, coconut milk, jalapeño, cumin, cumin seeds, paprika, Chili powder, salt, and black pepper to a high powered blender. Blend on high until a sauce comes together. Taste and adjust seasonings as necessary.4. Transfer dip to a large shallow bowl and garnish with the tomatoes, spring onions, jalapeño slices and cilantro. Drizzle with the sweet chilli sauce and a few lime slices. Serve with the Trigz chips and enjoy!! Photo Gallery Hope you love this cheesy, spicy dip! M* Related Posts
Gut friendly raw date granola
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients 1 cup Medjool dates or brown dates with the pit removed (soaked a bit in hot water to soften) can be subbed with soft apricots, prunes, or figs. 1/4 cup goji berries or 1 tbsp nut butter of choice (sub with seeds butter if allergic) 1/3 gluten-free rolled oats or regular rolled oats 1/2 shredded coconut 1/2 cup buckwheat groats 1 tbsp chia seeds 1 tbsp flax seeds pinch of salt cinnamon Method Here you can play a bit with flavor and toast the oats, coconut, and buckwheat beforehand. Place all of the ingredients in a high-speed blender or food processor and blend until they come together. (be aware this is quite tough to blend, so don’t burn out your blender) Place in a jar and keep in a cool place or in your fridge for toppings to smoothies, oats and as a healthy snack! Photo Gallery Hope you love this delicious and wholesome recipe!! M* Related Posts
Pumpkin puff pastry cheese ball
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 2 Beginner Difficulty 0 Ingredients 1 sheet of puff pastry (check ingredients for vegan-friendly) 1 cup vegan cream cheese or vegan feta 1/3 cup chopped mixed nuts, toasted if you like 1/4 cup cranberries of chopped dates 1 tsp nutritional yeast 1-2 tbsp raw honey or syrup dash of cinnamon pinch of salt melted coconut oil or butter to brush before baking cinnamon stick fruit and nuts to serve on snack platter string Method Preheat the oven to 180 degrees Celsius. Lay out the puff pastry and measure out a circle, around a small plate size. Mix the cheese ingredients and place them on to cling film roll into a ball and place in the fridge to set for a bit. Add the cheese ball in the middle of the puff pastry and fold over the cheese ball. Use some string and wrap up until you have a pumpkin shape. Place on to parchment paper lined tray brush with butter or oil and bake for about 20-25 minutes until brown, press in the cinnamon stick and remove to cool for a few minutes. Serve with some honey or syrup on top, along with other snacking goodies and crackers. Photo Gallery Hope you love this delicious snack! M* Related Posts
Salted caramel apple galette
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients 1 sheet puff pastry 3 cups peeled and sliced apples 1/2 cup coconut sugar 1/4 cup syrup 1-2 tbsp coconut oil or vegan butter pink salt ice. cream or whipped cream to serve Method Preheat the oven to 180 degrees Celsius. Spray a round cake or tart tin with non-stick spray. (around 30cm cake tin) Sprinkle on the sugar and then drizzle on the syrup, add sprinkles of salt and cinnamon. Layer the apples neatly and tightly knitted together, roll out the puff pastry over the tin tug in the edge, and slice off too much of the excess puff pastry. Brush with a bit of butter sprinkle sugar and bake for about 30-35 minutes until golden and crispy on top. Remove to cool and then flip over onto a plate, gently remove the tin, and serve the galette with ice cream and whipped coconut cream. Photo Gallery Hope you love this amazing and super easy tart! M* Related Posts
Roasted vegetable bulgar wheat salad
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 2 Beginner Difficulty 0 Ingredients 2 cups cooked bulgar wheat Bunch of baby carrots (sub with sliced carrots, roughly 1 cup) 1 cup cooked or uncooked baby beets, washed & sliced Bunch of Baby leeks, washed and patted dry (roughly 3/4 cup, leek rounds also fine) 3-4 shallots sliced lengthways (sub with red onion) 1 cup canned and drained chickpeas Olive oil 1 tbsp sumac 1 tsp ground cumin 1-2 tbsp honey or agave to drizzle 1/2 orange juice to squeeze 1/2 crushed pistachios Edible flowers to top Garlic salt to taste Dressing Juice of 1/2 orange (blood orange if you can find) 1 heaped tbsp tahini 1 tbsp olive oil 1-2 tbsp agave or honey 1 tsp Dijon mustard 1 tsp harissa paste( i used apricot harissa) Salt and pepper to taste Method Place the vegetables in a baking tray, add a drizzle of oil, and then sprinkle over the sumac & cumin, season with the garlic salt, and then lastly add the orange juice and agave. Mix well. Bake for 20 minutes or so at 180 degrees Celsius until jammy and golden. Cook the bulgar wheat according to the instructions on the packet (I usually just add boiling water to 1 1/2 cups dry bulgar wheat with some salt and cover with a plate & it cooks by itself) Mix the salad dressing and add more liquid if needed. Once the vegetables are cooked, add the vegetables to the cooked bulgar wheat and then drizzle with the dressing, crushed pistachios & edible flowers. Add some sliced blood orange or orange segments of choice before serving. Photo Gallery Hope you love this scrupulous salad! M* Related Posts
Portabello tofu burgers
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 2 Beginner Difficulty 0 Ingredients 3-4 braai mushrooms Slabs of tofu steaks BBQ spice mix from Simple Truth Salt and pepper to taste Sauces basting sauce or sweet chili sauce Sweet soy sauce or regular Sesame seeds Sriracha mayonnaise (regular mayo mixed with your favorite spicy sauce) Toasted burger buns of choice Sliced tomatoes Sliced avocado Pre-shredded slaw Tjips to serve Method 1. Place the mushrooms and tofu steaks in a heated pan with some olive oil, fry a bit on both sides, and drench with the sweet soy sauce and gochujang basting sauce. Fry until the mushrooms are nice and jammy and the tofu steaks are brown, add a sprinkle of sesame seeds on both sides and remove. 2. Add a generous layer of sriracha mayonnaise to the toasted bun, add the tofu steak, mushroom, tomato slice, avo, and season. Mix the cabbage slaw with some of the sriracha mayonnaise and top the burger with that. Add more of the @flaming_thai gochujang sauce and serve! Photo Gallery Hope you love these super delicious umami burgers M* Related Posts
Lasagna stuffed mushrooms
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients 5-6 giant portabello mushrooms 1/2 cup diced red onion 1/4 cup diced leeks 1 1/2 cups cooked brown lentils 1/4 cup diced yellow/red pepper 1/2 cup diced carrots 1 cup crushed tomatoes 1/4 cup sun-dried tomatoes 1 tbsp soy sauce salt and pepper to taste 1 tsp garlic flakes or crushed garlic 1 tsp ground oregano toasted pine nuts fresh basil oil to fry Bechamel sauce 2 1/2 cups soy or coconut milk 1/2 cup butter beans or chickpeas, drained and washed 1/4 cup nutritional yeast 1 heaped tbsp cornstarch 1 tbsp melted vegan butter or margarine salt to taste Method Preheat the oven to 180 degrees Celsius. Brush the mushrooms with a kitchen towel and remove the stem, place into a square baking tray drizzle with some oil, salt, and pepper, and bake for 15-20 minutes. Meanwhile make the filling, add the onion, leeks, and red pepper to a pan with some olive oil and fry until fragrant, add in the lentils, carrots, tomatoes, pesto, and the rest of the garlic, salt, and pepper. Place the sauce ingredients into a high-speed blender and blend until smooth, pour into a saucepan to thicken, and season accordingly. Once the mushrooms have baked, drain the excess water and fill with the lasagna filling and dollops of the sauce on top, add the feta and bake for another 10 minutes. Serve with toasted pine nuts and fresh basil. Photo Gallery Hope you love these delicious and comforting mushrooms! M* Related Posts
Lasagna rollups
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 6 Beginner Difficulty 0 Ingredients Lasagna sheet of choice (gluten-free options are San Remo pasta) 1 1/2 cups soy mince hydrated or brown cooked lentils, diced finely 2 cups mini brown portabello mushrooms 1/3 cup diced leeks 1-2 cups diced baby spinach 1 small red onion diced finely 1 x 400ml can crushed tomatoes 1 tbsp tomato paste 1/4 sun-dried tomato pesto 1 tsp sugar or honey 1-2 crushed garlic cloves 1 tsp dried oregano salt and pepper to taste Other add-ins shredded zucchini grated carrots kale Sauce 300g cooked butter beans or chickpeas 1 cup steamed butternut or sweet potato 2 cups soy or milk of choice like coconut, oat, or almond milk (more if needed) 1 heaped tbsp all-purpose flour 1 tbsp cornstarch 1/4 cup nutritional yeast 1 tsp miso paste (optional) 1/4 cup melted vegan butter or margarine salt and pepper to taste Toppings grated vegan parmesan vegan cream cheese or vegan cream cheese dip (I love the Bwell onion dip) Fresh herbs to serve Method Preheat the oven to 180 degrees Celsius. Add some olive oil to a pan and add in the diced red onion, garlic flakes, diced leeks, mushrooms, and other veggies that you’d like to add. Fry a bit more before adding in the herbs and spices. Then add in the crushed tomatoes, tomato paste, tomato pesto, sugar/honey, and let it simmer a bit more before adding in the drained and dehydrated soy mince or brown lentils. Leave to simmer for 10 minutes. Cook the paste sheets until al-dente and remove and drain, drizzle the lasagna lightly with olive oil, add a couple of spoonfuls of the soy mince onto the lasagna pasta sheets, smooth out, and roll up, add a generous layer of mince on to the bottom of the baking pan and add the lasagna roll up’s on top. Blend the sauce ingredients until smooth, pour into a saucepan, and bring to a simmer until it starts to thicken, pour onto the lasagna roll up’s, and then add the grated vegan cheese and some breadcrumbs on top. Bake for about 25-30 minutes until brown, add a few dollops of the vegan cream cheese or the dip, and serve with the fresh herbs and a side salad. Photo Gallery Hope you love this super cozy and delicious veggie lasagna! M* Related Posts