Caramelised Cabbage tray bake
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty 0 Beginner Ingredients 1 medium cabbage head cut into quarters 2 shallots, sliced lengthways 1 cup balsamic and honey-roasted cherry tomatoes pickled pink beets pickled shallots roasted chickpeas Marinade 1/3 cup sun-dried tomatoes 1/4 cup vegan buttermilk ( milk mixed with 1 tsp apple cider vinegar and left to curdle) 1 heaped tbsp nutritional yeast 1/4 cup olive oil or the juice of the sun-dried tomatoes 1-2 garlic cloves 2 tbsp raw honey 1-2 tbsp red wine vinegar 1 tsp Dijon mustard Pickled beets and shallots 1 shallot sliced into rings 1-2 baby beets or young beets, washed and sliced into strips 1/2 cup water 1/3 cup white vinegar 1/2 tsp mustard seeds salt to taste Add-on: fresh dill vegan feta harissa paste lemon slices Method Preheat the oven to 180 degrees Celsius. Add a few of the tomatoes and bake the cabbage for about 15-20 minutes until golden. Add the sliced cabbage, into a tray and add olive oil, salt, and pepper. Blend the marinade and then pour the marinade over the cabbage, until fully covered. For the pickles: heat the water, vinegar, and sugar until the sugar has dissolved, add in the mustard seeds and the salt, and pour over the shallots and beets. Let it pickle for 10 minutes, and place in a glass container to chill. Once the cabbages are roasted and golden, serve with the roasted chickpeas, more tomatoes, pickled beets, harissa paste, feta, and dill. Add a few lemon slices when serving. For the roasted tomatoes: I usually add 2 cups of cherry tomatoes to a pan, drizzle over olive oil, balsamic, and some honey, and let it toast up nice for about 15-20 minutes. For the chickpeas: I add about a drained 400ml can of chickpeas to a pan, dress it with olive oil, salt, pepper, and some nutritional yeast plus honey and lemon juice, and let it toast up nicely for 15-20 minutes. Photo Gallery Hope you love this delicious one-pan vegetable meal! M*
Fragrant Stuffed gem squash
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty 0 Beginner Ingredients 6-8 medium-sized gem squash, cut lengthways with seeds removed 2 1/2 cups cooked bulgar wheat and quinoa 1/3 cup cranberries 1/3 cup sun-dried tomato pesto Olive oil 1 tsp ground oregano 1 tsp ground cumin 1 tbsp lemon zest 1-2 tbsp lemon juice 1-2 tbsp honey Garlic salt to tasteHoney butter 1/3 cup vegan butter 1/4 cup honey 1/4 tsp dried chilliToppings Vegan feta pomegranate seeds Fresh thyme Fresh mint Toasted pumpkin seeds Toasted walnutsServe with Cooked or roasted beets Method 1.Preheat the oven to 180 Degrees Celsius.2. Slice the gem squash and remove the seeds, place in a pot with water, and sprinkle with salt.Steam until soft, remove from the water, and set aside.3. For the filling, cook the bulgar wheat according to the packet instructions. I like to cover the bulgarwheat in boiling water with some salt and butter until puffed up and cook it for another3-5 minutes.4. Mix the bulgar wheat with the pesto, ground cumin, oregano, 1-2 tbsp olive oil, cranberries,and garlic salt to taste and set aside to marinate.5. Melt the honey butter ingredients together.6. Brush the gem squash with the honey butter and bake for 10-15 minutes until jammy and golden, add 1-2 tbsp of the bulgar wheat filling and bake for another 5 minutes before servingon the Le Creuset Cerise serving platter with the desired toppings like the vegan feta, toasted seeds, toasted crushed walnuts, pomegranate jewels, fresh thyme, mint and a drizzle of morehoney on top. Photo Gallery Hope you these delicious stuffed pumpkins! M*
Quinoa lentil meatloaf
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty 0 Beginner Ingredients 2 cups cooked butternut squash 2 cups cooked quinoa 1 1/4 cup cooked brown lentils 1 small red onion 1/2 cup macadamia nuts (sub with cashews, pecans or walnuts ) 1/4 cup pumpkin seeds 1 tbsp peanut butter (sub with other nut or seed butter of choice) 1 tbsp soy sauce 1 tbsp honey or syrup 1-2 tbsp lime or lemon juice 1 tbsp cornstarch 1 tsp cinnamon 1 tsp ground cumin 1 tsp ground coriander salt and pepper to taste Sauce 1/2 cup peanut butter 1 tsp soy sauce 1/3 cup ketchup of choice (I love All Gold) 1/2 tsp curry powder of choice boiling water to smooth it out Toasted pumpkin seeds to serve Method Preheat the oven to 180 degrees Celsius. Add a generous dollop of olive or avocado oil to a pan, then add in the diced onion, and the spices and fry until fragrant. Then add in the Butternut, cooked quinoa, and cooked lentils and mash gently until it comes together. Cook on low and add in the nuts, pumpkin seeds, peanut butter, soy sauce, honey, salt, and pepper. Mix well and sprinkle over the tbsp of cornstarch until fully combined. Scoop the batter into a parchment paper-lined bread tin and bake for 25 minutes at 175 degrees Celsius. Mix the sauce ingredients until smooth, add a bit of boiling water to smooth it out. Once the loaf has cooked, remove it from the oven and let it cool before removing it from the bread tin and serving it with the sauce and toasted pumpkin seeds. Slice and enjoy! Photo Gallery Hope you love this meat-less meatloaf recipe!! M*
Melkkos sago pudding
Recipe Gallery Share the Love Recipe 0 Prep Time 1 Cook Time Serves 0 4 – 6 People Difficulty 0 Beginner Ingredients 1 cup sago soaked in milk for an hour 2 cups plant milk of choice (gluten-free milk if you like) 1 tsp vanilla extract pinch of salt 1/4 cup golden syrup to sweeten 1/4 cup custard powder or corn starch mixed with some plant-milk cinnamon sugar to serve (make use of stevia or erythritol) vegan butter to serve golden syrup to serve or sugar-free syrup Method PLace the soaked sago in a saucepan and bring to a simmer with the milk, salt, vanilla, and sweetener. let it cook until translucent. Whisk in the custard powder slurry and let it cook for a few minutes more before serving with cinnamon sugar, syrup, and more milk or coconut cream. Photo Gallery Hope you love this SA-inspired sago/melk kos recipe!! M*
Curry quinoa salad
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty 0 Beginner Ingredients 2 cups cooked quinoa 1 cup sliced Brussels sprouts 1 1/4 cup chopped butternut sliced avocado 1/3 cup dried cranberries olive oil nutritional yeast salt and pepper 1-2 tsp balsamic vinegar 1 tbsp honey Caramelized seeds and pecans 1/3 cup mixed seeds 1/3 cup chopped pecans 1/2 cup syrup or honey 1/2 tsp cinnamon Curry sauce 1/3 cup runny tahini 1/4 cup raw honey or syrup 1/4 cup coconut milk 1 tsp Dijon mustard 1/2 tsp ground or freshly grated turmeric 1/4 tsp ground ginger 1/4 tsp ground cinnamon salt and pepper to taste hot water to smooth out if needed Method Preheat the oven or air-fryer to 180 degrees Celsius and add the sliced Brussels sprouts and butternut to a parchment paper-lined tray. Drizzle with 1-2 tbsp oil, 1 tbsp nutritional yeast, 2 tbsp balsamic vinegar, 1-2 tbsp honey or syrup, and some salt and pepper, and roast for about 15-20 minutes until golden. Add the mixed seeds and pecans to a baking tray lined with parchment paper and drizzle with the honey and cinnamon. Let it bake for 10 minutes or so until jammy, let it cool, and break it into pieces to serve. Mix or blend together the sauce ingredients and set aside. Once the veggies have cooked and you are ready to assemble the salad, start by adding the quinoa to a bowl, roasted vegetables on top, cranberries, caramelised seeds & pecans, sliced avocado, and a generous drizzle of the curried sauce on top. Serve and enjoy! Photo Gallery Hope you love this nourishing and easy recipe!! M*
Pumpkin puff pastry cheese ball
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 2 4 – 6 People Difficulty 0 Beginner Ingredients 1 sheet of puff pastry (check ingredients for vegan-friendly) 1 cup vegan cream cheese or vegan feta 1/3 cup chopped mixed nuts, toasted if you like 1/4 cup cranberries of chopped dates 1 tsp nutritional yeast 1-2 tbsp raw honey or syrup dash of cinnamon pinch of salt melted coconut oil or butter to brush before baking cinnamon stick fruit and nuts to serve on snack platter string Method Preheat the oven to 180 degrees Celsius. Lay out the puff pastry and measure out a circle, around a small plate size. Mix the cheese ingredients and place them on to cling film roll into a ball and place in the fridge to set for a bit. Add the cheese ball in the middle of the puff pastry and fold over the cheese ball. Use some string and wrap up until you have a pumpkin shape. Place on to parchment paper lined tray brush with butter or oil and bake for about 20-25 minutes until brown, press in the cinnamon stick and remove to cool for a few minutes. Serve with some honey or syrup on top, along with other snacking goodies and crackers. Photo Gallery Hope you love this delicious snack! M*
Lasagna stuffed mushrooms
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty 0 Beginner Ingredients 5-6 giant portabello mushrooms 1/2 cup diced red onion 1/4 cup diced leeks 1 1/2 cups cooked brown lentils 1/4 cup diced yellow/red pepper 1/2 cup diced carrots 1 cup crushed tomatoes 1/4 cup sun-dried tomatoes 1 tbsp soy sauce salt and pepper to taste 1 tsp garlic flakes or crushed garlic 1 tsp ground oregano toasted pine nuts fresh basil oil to fry Bechamel sauce 2 1/2 cups soy or coconut milk 1/2 cup butter beans or chickpeas, drained and washed 1/4 cup nutritional yeast 1 heaped tbsp cornstarch 1 tbsp melted vegan butter or margarine salt to taste Method Preheat the oven to 180 degrees Celsius. Brush the mushrooms with a kitchen towel and remove the stem, place into a square baking tray drizzle with some oil, salt, and pepper, and bake for 15-20 minutes. Meanwhile make the filling, add the onion, leeks, and red pepper to a pan with some olive oil and fry until fragrant, add in the lentils, carrots, tomatoes, pesto, and the rest of the garlic, salt, and pepper. Place the sauce ingredients into a high-speed blender and blend until smooth, pour into a saucepan to thicken, and season accordingly. Once the mushrooms have baked, drain the excess water and fill with the lasagna filling and dollops of the sauce on top, add the feta and bake for another 10 minutes. Serve with toasted pine nuts and fresh basil. Photo Gallery Hope you love these delicious and comforting mushrooms! M*
Lasagna rollups
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 6 4 – 6 People Difficulty 0 Beginner Ingredients Lasagna sheet of choice (gluten-free options are San Remo pasta) 1 1/2 cups soy mince hydrated or brown cooked lentils, diced finely 2 cups mini brown portabello mushrooms 1/3 cup diced leeks 1-2 cups diced baby spinach 1 small red onion diced finely 1 x 400ml can crushed tomatoes 1 tbsp tomato paste 1/4 sun-dried tomato pesto 1 tsp sugar or honey 1-2 crushed garlic cloves 1 tsp dried oregano salt and pepper to taste Other add-ins shredded zucchini grated carrots kale Sauce 300g cooked butter beans or chickpeas 1 cup steamed butternut or sweet potato 2 cups soy or milk of choice like coconut, oat, or almond milk (more if needed) 1 heaped tbsp all-purpose flour 1 tbsp cornstarch 1/4 cup nutritional yeast 1 tsp miso paste (optional) 1/4 cup melted vegan butter or margarine salt and pepper to taste Toppings grated vegan parmesan vegan cream cheese or vegan cream cheese dip (I love the Bwell onion dip) Fresh herbs to serve Method Preheat the oven to 180 degrees Celsius. Add some olive oil to a pan and add in the diced red onion, garlic flakes, diced leeks, mushrooms, and other veggies that you’d like to add. Fry a bit more before adding in the herbs and spices. Then add in the crushed tomatoes, tomato paste, tomato pesto, sugar/honey, and let it simmer a bit more before adding in the drained and dehydrated soy mince or brown lentils. Leave to simmer for 10 minutes. Cook the paste sheets until al-dente and remove and drain, drizzle the lasagna lightly with olive oil, add a couple of spoonfuls of the soy mince onto the lasagna pasta sheets, smooth out, and roll up, add a generous layer of mince on to the bottom of the baking pan and add the lasagna roll up’s on top. Blend the sauce ingredients until smooth, pour into a saucepan, and bring to a simmer until it starts to thicken, pour onto the lasagna roll up’s, and then add the grated vegan cheese and some breadcrumbs on top. Bake for about 25-30 minutes until brown, add a few dollops of the vegan cream cheese or the dip, and serve with the fresh herbs and a side salad. Photo Gallery Hope you love this super cozy and delicious veggie lasagna! M*
Gluten free vegetable lasagna
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 4 4 – 6 People Difficulty 0 Beginner Ingredients San remo pasta sheetsSauce 1 1/2 heaped tbsp margarine or vegan butter 1 1/2 heaped tbsp flour or corn starch 3 cups soy milk 1 cup butter beans 1 1/2 cup steemed butternut 1/4 cup nutritional yeast Garlic salt to taste Basil Pesto of choice Finely Shredded zucchini Baby spinach Vegan cheese Method Preheat the oven to 180 degrees Celsius. Place the butter in a saucepan along with the flour and create a roux. Whisk in the milk and continue to whisk whilst cooking on medium heat. Add in the Butter beans, steamed butternut, and nutritional yeast, and make use of a hand blender to blend until smooth. Or alternatively, blend in a high-speed blender and place back in the saucepan to thicken. Once the sauce has thickened add a generous layer at the bottom of your baking dish, then add the Sam Remo pasta sheets, more sauce, shredded zucchini, baby spinach, dollops of pestoon top & repeat the layers and lastly top off with vegan cheese. Bake for 35-40 minutes until the lasagne is brown and the noodles are cooked through. Serve with some vegan cream cheese on top, fresh herbs, and salad. Photo Gallery Hope you love this delicious gluten-free lasagna recipe as much as we do! M*
Smashed burger tacos
Recipe Gallery Share the Love Recipe 0 Prep Time 0 Cook Time Serves 2 4 – 6 People Difficulty 0 Beginner Ingredients Vegan sausage or vegan mince Tortillas of choice Salt and pepper to taste Cumin seeds Ground Paprika to season Grated vegan cheese or cheese slices Toppings Diced lettuce Diced baby tomatoes Picked Jalapeños Burger sauce 1/2 cup vegan mayonnaise 1/3 cup ketchup of choice 1 tbsp chili sauce like sriracha or gochujang 1/4 cup diced red onion 1/4 cup diced gherkins Method Heat a pan with some oil or non-stick spray. Smash the vegan mince onto the tortillas you are going to use, season with spices, salt, and pepper. Fry face-down on a pan until golden, flip over, and add the vegan cheese as fry or leave to melt for a bit right side up on the pan. Mix the burger sauce ingredients and season with salt. Add a generous dollop onto each fried taco, and layer them with the lettuce, tomatoes, pickled jalapeños, and some spice vegan cream cheese or other sauces of choice. Photo Gallery Hope you love this super quick and delicious recipe!! M*
