Sweet potato sourdough pancakes

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Life-in-the-South-ICON

Recipe

Prep Time
0
Cook Time
0
4 - 6 People
Serves 2
Beginner
Difficulty  0

Ingredients

  • 3/4 cups steamed sweet potato
  • 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/3 cups milk
  • 1/4 cup sourdough discard
  • 1 heaped date caramel or syrup 1:1 ratio of choice plus almond butter mixed
  • 1 cup buckwheat or spelt flour or oat flour
  • Scoop of protein powder if you like(just add more milk)
  • Pinch of salt
    Oil to fry
    Bananas to serve
    Date syrup or syrup of choice to serve
  • Date caramel:
    1 1/2 cups soaked brown dates blended with some almond butter and a dash of milk and a pinch of salt to make the caramel.

Method

1. Blend the sweet potato and milk, add in the spices and sourdough discard, and blend again until smooth.
2. Scoop into a bowl, add in the date caramel and salt, mix well, then fold in the flour until mixed well until smooth.
3. Fry 2-3 tbsp for each pancake until brown, then layer the pancakes with the date caramel, sliced banana and top with date caramel when serving!

Life-in-the-South-ICON
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