Malva pudding pancakes are LIFE! Gimme pancakes any day, but oh Malva Pudding pancakes are just absolutely amazing!

When we invite people over for dinner, then this dessert is a well-loved favorite for the SA guests and a delightful surprise for the other guests. I made these pancakes for my husband and he had no idea these were healthy! 

This pancake recipe can be made as a malva pudding, you just have to double the sauce and serve it with loads of ice cream!


Prep Time
Cook Time
Serves 2
2 - 4 People


  • 1/2 cup coconut sugar or brown sugar
  • 1 flax egg (1 heaped tbsp flax flour mixed with 2 tbsp water) 
  • 15ml coconut oil
  • 15ml apricot jam
  • 250ml whole wheat flour (I used 1/2 whole wheat and 1/2 quinoa flour)
  • 5ml baking powder
  • pinch of salt
  • 200ml milk of choice
  • 15ml white vinegar
  • 5ml baking soda


  • 50ml coconut oil
  • 150ml coconut milk or cream
  • 100ml coconut sugar or maple syrup ( sub with honey or syrup)

Honey roasted quinces

  • 1 cup sliced and softly cooked quinces (sub with apple slices)
  • 2-3 tbsp honey or syrup 
  • cinnamon

Coconut cream

  • 1 x 400ml  can cooled coconut cream


  1. Start by making the sauce first: Microwave all the ingredients for 3-5 minutes and then set aside to cool. Heat again just before serving the pancakes.
  2. Mix the sugar, flax egg coconut oil, and apricot jam together.
  3. Sift the dry ingredients together and then gradually add this to the egg mixture.
  4. Lastly, add the baking soda and the vinegar and mix well.
  5. Dollop 2 heaped tbsp in a coconut oil heated pan and then serve hot with honey roasted quinces and the caramel sauce.

Whipped coconut cream

  1. Pour the cooled coconut cream into a cooled bowl.
  2. Layer the cream then the sliced fruit.
  3. Decorate with caramel sauce.

Honey bakes quinces

  1. Lay the quinces on a parchment paper-lined baking tray and drizzle with honey.
  2. Bake the quinces for 10 minutes at 175 degrees Celsius.

Photo Gallery

Hope you love these pancakes and Malva pudding as much as we do*

Let me know what you think!