High protein granola yogurt bowls



Prep Time
Cook Time
4 - 6 People
Serves 2
Difficulty  0


Cashew oat yogurt 

  • 1 cup rolled oats 
  • 1 cup cashews, soaked in water until plump 
  • 4 cups water 
  • 1 tsp vanilla extract 
  • pinch of salt 

Protein rusk granola 

  • 1 1/2 cups buttermilk bran granola crumbs from your previous bake 
  • 1 cup rolled oats 
  • 1 cup peanut butter 
  • 1/3 cup honey 
  • 1/4 cup hemp seed powder


  • Sliced fruit 
  • honey or syrup  


  1. Add the oats and soaked cashews to a blender along with the water, vanilla extract, and salt. 
  2. Blend until super smooth, then pour through a cheesecloth, straining until you have a smooth liquid. 
  3. Pour into a saucepan and let it come to a boil on low, stirring until it starts to thicken. Once thickened, pour it into a glass container and let it chill until lukewarm, here you add 125g of your favorite vegan yogurt and stir well. 
  4. Now you have to let it sit in a warm spot, cover it with blankets for about 9-12 hours, or place it in your instant pot on Sous vide for 9 hours at 38 degrees Celsius. Chill until serving time. 
  5. Granola: Mix the ingredients and press into a parchment paper lined tin, let it bake for 10-15 minutes until brown, let it cool before breaking into pieces, and serve on top of the granola along with some fruit, syrup and a dash of cinnamon.