Recipe

Prep Time
0
Cook Time
0
4 - 6 People
Serves 4
Beginner
Difficulty  0

Ingredients

  • 1 x 1kg soup & stew mix from @checkers_sa
  • 1/2 cup onions, diced
  • 1-2 crushed garlic cloves or garlic paste
  • 1 tsp ground cinnamon
  • 1 tsp ground coriander
  • 400ml can of coconut milk
  • 2 tsp tomato paste
  • 1-2 tsp harissa spice mix or harissa paste
  • 1/3 cup nutritional yeast
  • 2-3 cups vegetable stock,
  • 2-3 tbsp pomegranate molasses or date syrup or just raw honey
  • Salt and pepper to taste
  • 1 x packet Gnocchi of choice (i used forage and Feast spinach stuffed gnocchi)
  • Toasted or caramelised pumpkin seeds to serve
  • Pomegranate jewels
  • Cream to top

Method

  1. Heat some oil and add in the onion and spices, fry along with the garlic before adding in the stew mix, coconut milk, vegetable stock, tomato paste & nutritional yeast.
  2. Let it simmer for 15 minutes before adding in the harissa spice mix or paste, tomato paste, and molasses/honey. Season to taste and cover with a lid until the vegetables have softened.
  3. Once the vegetables are soft, add the gnocchi and press into the stew and let it simmer for about 5-8 minutes until the gnocchi is cooked.
  4. Serve the stew with the desired toppings as mentioned above and enjoy! Generously freeze the rest for your freezer.
Life-in-the-South-ICON
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