1 cup Medjool dates or brown dates with the pit removed (soaked a bit in hot water to soften) can be subbed with soft apricots, prunes, or figs.
1/4 cup goji berries or
1 tbsp nut butter of choice (sub with seeds butter if allergic)
1/3 gluten-free rolled oats or regular rolled oats
1/2 shredded coconut
1/2 cup buckwheat groats
1 tbsp chia seeds
1 tbsp flax seeds
pinch of salt
cinnamon
Method
Here you can play a bit with flavor and toast the oats, coconut, and buckwheat beforehand.
Place all of the ingredients in a high-speed blender or food processor and blend until they come together. (be aware this is quite tough to blend, so don’t burn out your blender)
Place in a jar and keep in a cool place or in your fridge for toppings to smoothies, oats and as a healthy snack!
Photo Gallery
Hope you love this delicious and wholesome recipe!!
