High protein roasted cauliflower tacos
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 2 Beginner Difficulty 0 Ingredients 1 cup chickpea flour 1/3 cup tapioca flour or cornstarch 1 tsp baking powder 1 cups water (more if needed) 1/4 cup nutritional yeast salt to taste Roasted cauliflower and leek filling 2 cups broccoli florets 1 cup chopped leeks or red onion or even chickpeas as a substitute 1/4 cup olive oil 1/3 cup nutritional yeast 1 tsp ground cumin 1 tsp ground smoked paprika 1 tsp lemon juice 1 tsp lemon zest Refined bean mash 2 cups black beans 1 tsp ground cumin 1 tsp smoked paprika 1-2 tsp lemon juice salt and pepper to taste olive oil if needed Dressing Toppings sliced avocado fresh cilantro of mint lemon quarters sriracha sauce diced radishes or pickled red onions Method Firstly start roasting the cauliflower and the leeks. On a parchment paper lined tray add the chopped cauliflower florets and the leeks, drizzle with oil, add spices, and nutritional yeast, and mix well until all the veggies are covered. Bake for 15-20 minutes at 180 degrees Celsius until nice and golden. Move on to the GF chickpea tortillas, mix the tortilla ingredients, and on a hot pan, add 3-4 tbsp of the batter per tortilla, fry on each side for 2-3 minutes until nice and toasted. Place on top of each other in a warm area until serving time. For the refined black bean mash, add all the ingredients into a pan, mash the beans, and adjust the seasoning according to your liking. Here you can add oil of just some water if you like! Blend the dressing and chill. Once all of the components of the tacos are done, add 2 tbsp of the refined bean mash to the tortillas, add on the roasted vegetables, sliced avocado, radishes or onions, dressing, and drizzle or sriracha sauce. Finish with some lemon squares and fresh cilantro! Photo Gallery I hope you love these super YUM and protein-packed tacos!! M*
Blood orange avocado salad
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 2 Beginner Difficulty 0 Ingredients 1 cup sliced white cabbage 2 cups cos lettuce leaves 1 medium avocado quartered 1 medium blood orange sliced fresh mint leaves chilli oil to serve Lemony seed mix 1/3 cup pumpkin seeds 1/4 cup sunflower seeds 1/4 cup sesame seeds 1 tbsp lemon zest salt to taste 1/3 tsp cumin seeds Dressing handful fresh basil leaves handful fresh mint leaves 1/3 cup vegan mayonnaise 1/4 cup plant-based milk 1 tbsp lemon juice 1 tbsp honey salt and pepper to taste 1/2 tsp crushed chilli flakes 1 tsp lemon zest Method first off make the dressing and the zest seed mix. Place all dressing ingredients into a high-speed blender and blend until smooth. Store it in a glass container in the fridge for up to a week. For the zesty seed mix, place the ingredients into a pan and toast for 5-10 minutes on medium until fragrant and toasted. (keep a watchful eye so it does not burn). When cool, place it in a glass jar for future use! Now, to make the salad, add the sliced cabbage and cos lettuce on your serving platter, layer with the blood orange slices and avocado quarters, sprinkle the seed mix on top, some chopped mint, a drizzle of dressing, and drops of chili oil. Serve and enjoy! Photo Gallery I hope you love this outrageously delicious and unexpected salad! M*
Roasted beet hummus
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 2 Beginner Difficulty 0 Ingredients 300g canned chickpeas, keep the brine for blending the hummus 1 cup roasted beets 1 tbsp tahini 1-2 tbsp lemon juice 1 tsp lemon zest 1-2 tbsp honey 1-2 ice cubes salt and pepper to taste 1/3 tsp cayenne pepper sweet Dukkah to serve or my Dukkah recipe here roasted chickpeas to top mint leaves to top Method Add cooked beet to a parchment line tray and slice into quarters or cubes, dress with oil, salt, pepper, and garlic powder with a sprinkle of sweet dukkah. Bake for 15-18 minutes @180 degrees Celsius and then let the beets cool. Add the beets, chickpeas, and 1/4 of the brine, tahini, lemon juice, lemon zest, honey, ice cubes, and seasoning into a high-speed blender and blend until smooth. Once smooth, scoop into a serving bowl and add your roasted chickpeas, left-over roasted beets, dukkah, and mint. Photo Gallery I hope you love this creamy and super flavourful hummus! M*
Broccoli apple chickpea salad
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients 2 cups chopped raw broccoli 2 small pink lady apples diced into cubes 1/3 cups diced red onion 1/3 cups raisins 1 cup roasted chickpeas Dressing 2 tbsp honey or syrup 1-2 tbsp apple cider vinegar 2 tbsp mayonnaise or coconut cream 1 tsp dijon mustard salt and pepper to taste hot water to smooth out the dressing Method add the chopped broccoli, apple, onion, and raisins into a bowl. Add the chickpeas to a parchment paper-lined tray and drizzle with olive oil, garlic powder, salt, and pepper, bake or air-fry for 10-15 minutes @180 degrees Celsius until crispy. Add the chickpeas to the salad and then mix the dressing well and pour over the salad, serve and enjoy! Photo Gallery I hope you love this this super yummy and crunchy salad! M*
Loaded vegan bagel
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 0 Beginner Difficulty 0 Ingredients 2 cups carrots ribbons 1-2 tbsp apple cider vinegar 1-2 tbsp honey 1tbsp honey 1/2 tbsp soy sauce Salt to taste bagels to serve vegan creamed cheese chopped spring onions fresh dill vegan “caviar pearls” Method Slice the carrots into ribbons with a veggie peeler, boil some water, and place the peeled carrots in the hot boiling water for 2 minutes. Add the apple cider, honey, soy sauce, and salt to the mix and let it marinate. Add the carrot lox on top of some toasted bagels with some creamed cheese, dill, and spring onions. Then, keep the rest of the carrot lox in an airtight container in the fridge for one week. Photo Gallery I hope you love this refreshing and yummy recipe! M*
Sushi bagel donuts
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 2 Beginner Difficulty 0 Ingredients 2 cups cooked sushi rice 1 tbsp rice wine vinegar fresh dill or cilantro diced radish fried noodles to top for crunch bagel seasoning to top Vegan carrot lox 2 cups carrot slices 1-12 tbsp rice wine vinegar or apple cider vinegar 1 tbsp honey salt and pepper to taste Soy sauce pearls 1 cup soy sauce 1/4 cup balsamic vinegar 1 1/2 tbs agar-agar 1 cup super chilled canola oil Crunchy fried noodles 1 packet crushed ramen noodles some oil to fry them in Method Mix the sushi rice and the wine rice vinegar, press into your donut moulds, and chill or freeze overnight. Make the carrot lox and the soy sauce pearls while the donuts are chilling. Shred the carrots, add to boiling water for 3 minutes, then drain, mix in the rice wine, sesame oil, honey, salt, and pepper, and let it marinate and chill. For the soy pearls, add the soy sauce and balsamic vinegar to a saucepan and bring to a simmer for 5 minutes, remove from the heat and then whisk in the agar-agar. Remove the chilled oil from the fridge and then drop in the soy pearls in the chilled oil with a fork or a pipet. Drain the pearls, rinse them off, and then add them into a glass container and chill for future use. Once the sushi donuts are set, remove them from the moulds, wrap the carrot lox around the donuts, and add the sliced radish, radish, fresh dill, and soy pearls on top. Add some crushed fried noodles on top and some bagel seasoning. Photo Gallery I hope you love this fun recipe as much as I do! M*
Roasted carrot hummus
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients Roasted carrot hummus 2 cups baby carrots or medium carrots, washed and sliced olive oil to roasted Season with ground cumin, coriander, cinnamon, fennel seeds, salt and pepper. 400g canned chickpeas, drained slightly (leave some of the brine to help to blend the hummus smooth) 1/4 cup runny tahini 1-2 tbsp lemon juice 1-2 tbsp honey 1-2 tbsp olive oil 1-2 ice cubes 1/2 tsp ground cumin 1/3 tsp ground cinnamon salt and pepper to taste Decorate: pomegranate jewels, herbs and edible flowers Hot honey 1/3 cup raw honey 1 tsp chilli flakes Hazelnut dukkah 1/4 cup raw hazelnuts 1/4 cup raw walnuts 1/4 cup sesame seeds 1/4 teaspoon fennel seeds 1/2 tsp cinnamon 3/4 teaspoon ground coriander 3/4 teaspoon ground cumin ½ teaspoon sea salt Method Preheat the oven to 180 degrees Celsius or bake the carrots in the air-fryer. Add the washed carrots to a parchment-lined tray, drizzle with the olive oil, herbs, salt, and pepper, and drizzle with honey. (Here, you can add some chickpeas along with the carrots to roast for 15-18 minutes until golden. ) Once the carrots have roasted, use 1/2 of the carrots to make the hummus. Add the hummus ingredients to a high-speed blender and blend until über smooth, add more ice cubes if needed, this will make the hummus even smoother. For the hot honey, just before serving heat the honey and the chili flakes until just a tad bubbly, then use it to decorate the hummus. Once all the elements are ready, layer the hummus onto a serving platter, then the carrots, crispy chickpeas, Dukkah, pomegranate seeds, herbs, and a drizzle of hot the honey. Hazelnut Dukkah In a small skillet over medium heat, toast the hazelnuts and hazelnuts for about 2 minutes, or until fragrant. Add the sesame seeds and fennel seeds and toast about 1 minute more, stirring often to prevent burning. Transfer the nuts and seeds to a food processor and add the cinnamon, coriander, cumin, and ¼ teaspoon of salt. Pulse until well chopped. Season to taste with more salt, if desired. Store in a glass container at room temperature for up to two weeks. Photo Gallery I hope you love this super creamy and flavourful hummus! M*
Cashew butter Chicken
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients 250g vegan paneer or tofu 300g canned and drained chickpeas 1 tbsp coconut oil or vegan butter 1 tsp fresh ginger minced 4-5 cloves of garlic minced 1 white onion chopped 1 tbsp curry powder 2 tsp garam masala 3/4 tsp salt 1/2 tsp paprika 1 cinnamon stick 3 cups tomato sauce, passata sauce 1 tbsp honey or brown sugar 1 1/2 cups chopped vegan paneer or tofu 1-2 tbsp Buttanutt cashew butter 1 cup Buttanutt almond milk Fresh herbs for garnish For serving: cooked rice & naan bread Method Add the oil to a deep base cooking pan/pot. Add the fresh ginger, garlic, and white onion, and cook for 2-3 minutes. Add all spices, and then after a few minutes add the vegan paneer, chickpeas, passata, and some honey or sugar. Let the curry simmer with the lid on for about 10 minutes. Then after 10 minutes add the cashew butter and the almond milk. Taste and adjust seasonings. Add more salt/pepper/sugar/salt to taste. Serve with rice or naan bread and garnish with fresh herbs (cilantro for example). Enjoy! Photo Gallery Hope you love this super YUMMY vegan butter chicken! M*
Crème brûlée sweet potatoes
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 0 Beginner Difficulty 0 Ingredients 2 medium sweet potatoes, scrubbed and steamed or boiled until soft Crème brûlée filling 2 cups coconut milk 1/3 cup sugar or syrup 1 tsp vanilla extract 1/4 cup cornstarch some extra sugar to burn Method Steam the sweet potato until soft, (you can also bake them at 200 Degrees Celsius for an extra crispy skin) slice lengthways, or scoop some of the flesh out to make some room for the crème brûlée filling. Whisk the filling ingredients well until smooth, bring gradually to a simmer, whisking as you go along, let it thicken, fill the sweet potatoes, add the sugar, and caramelize with a kitchen blow torch! serve and enjoy!! Photo Gallery Hope you love these wonderful Yummy sweet potatoes! M*
Vegan chicken ramen soup
Recipe Gallery Share the Love Recipe Prep Time 0 Cook Time 0 4 – 6 People Serves 4 Beginner Difficulty 0 Ingredients Some olive oil 1-2 crushed garlic cloves 1/4 cup chopped ginger 2 cups mushrooms of choice 3-4 cups vegetable stock Some Chicken seasoning to taste 1 packet of rice noodles 1 tbsp tahini or cashew butter 150g soft silken tofu Some oil to bake 2 cups tofu Chicken seasoning Extras Bok choy Edamame beans Finely chopped or slivered carrots to serve Pickled ginger Chilli oil to serve Method Preheat the oven to 180 degrees Celsius. Add the chopped tofu to a parchment paper lined pan and then drizzle with oil and season with the chicken spice. Let it bake for 15 minutes or so until crispy. For the ramen, add some oil to a large pan, add in the garlic with the ginger, and sauté for 5 minutes before adding in the mushrooms. Then add the stock and chicken seasoning. Let it simmer for 5 minutes before adding in the soft tofu & rice noodles, cook until al dente, before adding in the tahini to infuse, then after 5 minutes add in the bok choy. Serve the ramen with crispy tofu, edamame, carrots, chili oil, pickled garlic, and fresh herbs. Photo Gallery Hope you love this super cozy and uber-healthy ‘chicken’ ramen. M*
