2 medium overripe bananas mashed
1 cup caramelised apple cubes (see below)
1/2 cup soy milk
1/3 cup coconut oil
1 tbsp apple cider vinegar
1 tsp vanilla extract
1 1/2 cup self rising flour (sub half with spelt, wholewheat or buckwheat flour)
3/4 cup oats
1 1/2 tsp baking powder
1 tsp baking soda
1 cup coconut sugar
1 tsp cinnamon
1. Preheat oven to 180 degrees Celsius.
2. Mash the banana and add the rest of the ingredients, in a separate bowl mix the flour with the oats, baking powder, baking soda, salt & cinnamon.
3. Pour the wet in to the dry until well combined, pour in to a baking tin lined with parchment paper and add some more apple, sugar and oats on top before baking.
4. Bake for 35-40 minutes until golden, remove to cool down before slicing. Store in an airtight container for up to three days or alternatively freeze in slices on those days you need a hearty, healthy snack!
**Caramelised apples: wash and sliced 4-5 apples, heat up a pan with some coconut oil and sauté the apples for 5 minutes on medium heat, add 1/3 cup golden syrup or coconut sugar and some cinnamon and sauté until gooey and caramel. Store in a glass container for porridge, bread or toast toppings!