http://lifeinthesouth.co/wp-content/uploads/IMG_3370.jpg 1012 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-05-19 19:33:042020-05-19 19:33:04Salted chocolate oat bars
Salted chocolate oat bars are Legit lekker way to start the day. These secretly wholesome bars, not only look delectable but they are good for you in every way. Low GI carbs, good fats, and that hint of chocolaty goodness. Exited to wake up to breakfast? Heck yes, I am...
http://lifeinthesouth.co/wp-content/uploads/IMG_4098.jpg 3000 2000 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-11-26 19:54:032019-11-26 19:54:03Tahini caramel pretzel granola
Tahini caramel pretzel granola is simply the best way to start the day. Seriously, I am addicted to this granola right now. I add it onto oats, yogurt, smoothies and fresh fruit. Autumn is almost at it's end and the mornings have become very dark and gloomy, which leads to a very difficult way to wake up in the morning. BUT the upside is this granola, it makes me exited to wake up in the morning, even though lately I am ravenous like in all the time...so I have to make another batch very soon!
http://lifeinthesouth.co/wp-content/uploads/IMG_2146.jpg 1000 667 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-10-28 20:14:242019-10-29 06:02:46Vegan Rye oat rusks
Vegan Rye oat rusks are such a delish treat mid-afternoon or breakfast on the go. This breakfast treat is a staple in many South African households. They range from buttermilk, bran raisin and the list goes on. Traditionally they are filled with butter, eggs, and sugar for that added pa-wow for the morning mill, but I prefer to start the day on a lighter and healthier side.
http://lifeinthesouth.co/wp-content/uploads/IMG_9905.jpg 1000 667 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-10-13 18:57:192019-10-14 07:35:12Pumpkin tapioca oats
Pumpkin tapioca oats is simply autumn in a bowl. This delish way to dish up the old fave but a goodie is becoming a favorite of mine, especially since I get to start the day with one of my favorite produce of the season, pumpkin. Oh yes and best of all this creamy tapioca oats get served with maple candied pecans, no bad mornings I tell you!
http://lifeinthesouth.co/wp-content/uploads/IMG_8842.jpg 1000 667 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-08-22 12:04:282019-08-22 12:04:28Apricot Crunchies (V)
Apricot crunchies are such an amazing recipe that reminds me so much of the original recipe. I used to love these oaty squares, hardly knowing how much butter and sugar were in them. So I wanted to make these since forever and I am so happy I did, these past weeks has been a teeny bit tough. These bars are lifesavers!
http://lifeinthesouth.co/wp-content/uploads/IMG_1438.jpg 1600 1067 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-03-05 09:08:232019-03-05 09:08:23Gut friendly Baobab yogurt bowls
Gut-Friendly baobab yogurt bowl isn't just packed with loads of vitamins, healthy fats and all round good for you gut goodness, it's pretty tasty too. I made a batch of this tangy coconut nectar infused baobab coconut yogurt this week in collaboration with Soaring superfoods and I have to say, I am loving every second of it! The recipe creation and the yogurt that is!
http://lifeinthesouth.co/wp-content/uploads/IMG_0262-1.jpg 1000 667 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-01-17 13:30:362019-01-17 14:20:41Chocolate chunk oatmeal raisin cookies
Chocolate chunk oatmeal raisin cookies will give you that extra oomph to give this tough week one last go. They are filled with good stuff like oats and raisins, but also with the super not so good for you stuff, chocolate. What is a cookie without enormous amounts of chocolate? But like I said these cookies have a whole lot of good in them and that's a yes in my book.
http://lifeinthesouth.co/wp-content/uploads/MG_9954.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2018-07-21 18:59:132018-07-21 18:59:13Banana oat pancakes
Banana oat pancakes are a basic pancake recipe that is so easy to make. I would whip up a batch of this healthy pancakes some Sundays. We absolutely adore these pancakes and without even knowing my two boys are getting the healthy goods. They aren't too heavy for summer and work perfectly well with freshly sliced summer fruit and coconut cream.