How to make creamy rolled oats

Life-in-the-South-ICON

Recipe

0
Prep Time
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Cook Time
Serves 3
4 - 6 People
Difficulty  0
Beginner

Ingredients

  • 2 cups rolled oats (gluten-free if you like)
  • 1 cup quick oats
  • 2 cups water
  • 2 cups milk of choice (i used coconut for extra creamy oats)
  • 1/3 cup protein powder of choice (usually hemp or pumpkin are my favourite)
  • 1 tsp vanilla extract
  • 1/3 tsp salt

Toppings

Chocolate oats

  • 1 heaped tbsp cacao powder
  • 1/3 cup raspberries
  • 1 caramelized banana (pan-fried in honey or sugar)
  • Chocolate chips
  • Honey or syrup to top

Blueberry & caramel, sweet potato oats

  • 1 cup stewed blueberries (cook 1-2 cups blueberries in some honey, lemon juice until jammy)
  • 1/2 cup steamed sweet potatoes mashed in to oats (optional)
  • Peanut butter mixed with some honey or syrup for caramel
  • Almonds
  • Honey or syrup to top

Pistachio, strawberry, and avocado oat bowl 

  • 1-2 tbsp crushed pistachios
  • Strawberries
  • Sliced avocado
  • Chocolate chips
  • Honey to top

Method

  1. Place all of the oats ingredients in a big pot and cook over medium heat for 15-20 minutes.
  2. Add your oats into your bowl, and add desired ingredients for each bowl.
  3. Serve and enjoy!
Life-in-the-South-ICON