https://lifeinthesouth.co/wp-content/uploads/IMG_6404.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-02-19 19:29:452020-02-19 19:29:45Spicy beans on samp
Spicy beans on samp are the ultimate comfort food for me right now. Samp is such a needed item in every South African household. I recently started to use it more often for side dishes to a braai. I even paired it with a tangy tomato sauce to accompany this hearty starchy meal as part of a plant-based dinner or light lunch. What's even more wonderful about this dish is that you can make a huge batch for a big crowd or even for your week meal prep.
https://lifeinthesouth.co/wp-content/uploads/IMG_8347-1.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-02-09 14:53:072020-02-11 20:53:38Cinnamon brioche heart donuts
Cinnamon brioche heart donuts are the perfect gift or self-love treat this valentines day. Whatever your status may be on the day of love be sure to make these fluffy cinnamon donuts for that extra special effect. These vegan fluffy clouds are so tasty, perfectly spiced and effectively sweet, just like they ought to be on this very special day.
https://lifeinthesouth.co/wp-content/uploads/IMG_8032-1.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-02-01 13:43:172020-02-02 11:11:22My Plant based pregnancy
My plant-based pregnancy has been such a journey and has proven that this way of eating works for me. yes, there have been hard times, just like any other pregnancy, but in this second pregnancy, I have felt a significant change and shift in how I felt as a whole.
https://lifeinthesouth.co/wp-content/uploads/IMG_8024.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-01-20 14:12:562020-01-20 14:12:56Bran buttermilk vegan rusks
Bran buttermilk rusks are simply the perfect addition to my morning routine. They are so tasty, loaded with seeds, jumbo raisins and 100% plant-based. Hard to believe that these sweet dried slices of bread are so good, I made a batch for when the baby has arrived to keep me preoccupied for the couple weeks to come.
https://lifeinthesouth.co/wp-content/uploads/IMG_7610-2.jpg 1028 679 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-01-10 20:19:212020-01-10 20:19:21What I ate today plant based pregnancy
What I ate today plant-based pregnancy is just a low down on my regular meals these past weeks. Even though it varies day to day, I try to stick to the basics which are plant-based protein, lots of veggies, fats and low GI carbs in every meal. I am craving fruit, smoothies and chopped salads with this pregnancy whereas with my first pregnancy I was craving salty treats like there was no tomorrow.