Tandoori BBQ cauliflower wings

Tandoori BBQ cauliflower wings

Tandoori BBQ cauliflower wings are so tasty, if you like em spicy then these cauliflower wings are for you. They are so scrumptious and so easy to make as well.

Tandoori BBQ cauliflower wings are so tasty, if you like em spicy then these cauliflower wings are for you. They are so scrumptious and so easy to make as well.

Recipe

Print Recipe
0
min
Prep Time
0
min
Cook Time

Serves

2-4 people

Difficulty

Beginner

Tandoori BBQ cauliflower wings

Tandoori BBQ cauliflower wings

Ingredients 

  • 2 cups cauliflower florets
  • 1 cup chickpea flour
  • 1 cup of water
  • 1 tbsp nutritional yeast
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • Cracked black pepper
  • Onion seeds
  • fresh cilantro to garnish

BBQ Tandoori sauce

  • 1/2 tsp coconut oil
  • 1 tsp garlic flakes
  • 1/2 tsp onion flakes
  • 1 tin tomato puree
  • 2 tbsp tomato paste
  • 3 tbsp maple syrup
  • 1/2 tsp red miso paste
  • 1 tbsp apple cider vinegar
  • 1 tsp soy sauce
  • 1 tsp dijon mustard
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp dried oregano
  • 1 tsp tandoori spice
  • 1/3 tsp salt
  • cracked black pepper

Method

  1. Preheat oven to 180 degrees Celius.
  2. Wash the cauliflower florets, pat dry, and set aside.
  3. Mix the chickpea flour, water, nutritional yeast, paprika, salt, and pepper.
  4. Mix the BBQ sauce and then set aside.
  5. Dip the cauliflower florets in the batter and place on a parchment paper-lined tray, bake for 15 minutes and remove, dip into the sauce and bake again for 10-15 minutes until golden.
  6. Serve with a sprinkle of onion seeds extra BBQ sauce, chopped cilantro and sliced limes.

Notes:

  • The chickpea flour can be repaced with regular plain all-purpose flour.
  • The onion seeds can be replaced with toasted sesame seeds.
  • Another curry spice can be used like Colombo or even sriracha.
  • Make use of a fork for dipping the florets.

Hope, you love this super simple recipe, it’s such a fun way to spice up cauliflower!

M*

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