http://lifeinthesouth.co/wp-content/uploads/IMG_8461.jpg 3000 2097 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-02-05 19:54:312020-02-05 19:54:31Cajun burger salad bowl
Cajun burger salad bowl is the perfect light lunch or dinner. This protein-packed meal is super filling and ticks all of the boxes when you're looking for something easy and light. I love sweet potato and adding this to the burger, with little pops of white beans in between every bite is just perfection. Not only is this burger patty the real deal, but also the loaded fries salad that goes along with it.
http://lifeinthesouth.co/wp-content/uploads/IMG_0890.jpg 1000 667 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-09-21 15:25:452019-09-22 05:49:15Mini mushroom bacon scroll bread
Mini mushroom scroll bread is somewhat of an epiphany whilst making mushroom bacon. I was in the mood for "pot brood" traditionally served with a braai/BBQ in South Africa. Now that heritage day is all about heritage and not that I need to have an excuse to make anything South African I was thinking of making something savory for a change.
http://lifeinthesouth.co/wp-content/uploads/IMG_4380.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-04-29 19:06:432019-04-29 19:06:43Sweet potato white bean stew
Sweet potato butter bean stew with mango jalapeño salsa is the perfect spring meal. Since the weather is acting up like it always does this time of year. This light and tangy stew are just simply delish and perfectly light before the actual heavy heat comes around. Summer vacation or our winter vacation is around the corner and I am simply looking forward to some quality family time.
http://lifeinthesouth.co/wp-content/uploads/IMG_2121.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-03-09 13:33:352019-03-09 13:33:35Blood orange waffles
Blood orange waffles couldn't come at a better time. It's spring pretty soon and oh my goodness I cannot wait. It's been a pretty tough two weeks since my son's second birthday. The notorious flue has gotten it grips on me. Hopefully it soon will pass, but for now, a crunchy stack of gluten-free waffles with these tangy blood oranges will suffice! I topped these vegan waffles with homemade coconut yogurt, bananas, coconut nectar and salted pistachio's.
http://lifeinthesouth.co/wp-content/uploads/IMG_2911.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2018-09-08 18:39:262018-09-09 14:17:44Sweet potato waffles
Sweet potato waffles have never come at a better time. This weekend, I am home alone once again and the only thing that can feul me with the toddler filled days are of course waffles. Not any old waffle will do. Only sweet potato waffles can do the trick. I went to the farmers' market this morning and I had to time it pretty nicely because sprinting through has to come with a game plan. Snacks, water and a list of to buy's. All the necessities led to a pretty smooth morning and a much-needed nap time afterwards (for the both of us btw).
http://lifeinthesouth.co/wp-content/uploads/IMG_1335-1.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2018-08-18 12:51:552018-08-18 12:51:55Savory sweet pain perdu
Savory sweet pain perdu is known as french toast. The famous French dish is typically a way to use old bread and make it new again. Oh and what a way to make it new, especially fried up in coconut oil topped with sweet potato, maple coconut soy bacon and drizzle with copious amounts of maple syrup. Thank you, the French, you know what's good about living.
http://lifeinthesouth.co/wp-content/uploads/IMG_0988.jpg 1024 744 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2018-08-15 11:51:422018-08-15 14:26:11Sweet potato zucchini frittatas
Sweet potato zucchini frittatas was a quick and easy lunch that I just whipped up in a jiffy. I actually saw an amazing sweet potato zucchini loaf from Donna Hay and I wanted to recreate it. Pinterest is such a great tool to find what you're looking for or what you're not looking for...But somehow find a use for it. All this baking is leaving my stocked fridge pretty stacked and not a lot of time to eat it all, or it's not necessarily the time, but the waistline that doesn't allow it.
http://lifeinthesouth.co/wp-content/uploads/MG_8926.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2018-05-17 12:48:432018-05-17 12:48:43Sweet potato lentil falafels
Sweet potato lentil falafels are my new quick meal dinner addition. I have been through some cookbooks, apps ect. and there are sooo many to choose from. Where do you start? What to make when you have some time to meal prep, but you don't go overboard in the kitchen. These sweet potato lentil falafels are easy, minimal ingredients and super satisfying!
http://lifeinthesouth.co/wp-content/uploads/13164348_762793673856819_5434001472913637748_n.jpg 960 640 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2017-01-15 08:09:472018-08-24 11:47:47Sweet potato Rosti à la Française
Sweet Potato Rosti has certainly become one of my favorite ways of eating sweet potato. Even though there are so many versatile ways of eating this amazing vegetable, I'll go for a crispy roasted Rosti anytime!