http://lifeinthesouth.co/wp-content/uploads/IMG_7720-1.jpg 958 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2021-03-17 10:31:452021-03-17 10:31:45Red pepper sun dried tomato hummus
Red pepper sun-dried tomato hummus is such a flavorful hummus recipe, it's perfect to zush up that salad, pre-drinks snacks, and late afternoon goûter. Hummus is probably one of the things I eat the most, it goes so well with so many vegetables and dishes. This version is a must make, the red pepper and the sun-dried tomatoes are a winning combination.
http://lifeinthesouth.co/wp-content/uploads/IMG_7711.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2021-03-17 10:14:542021-03-17 10:33:42Beetroot hummus falafels
Beetroot hummus falafels are so easy and scrumptious, they are the perfect apero, main and side dish to a proper veggie feast. Loaded with lots of protein and the extra creaminess of homemade or storebought hummus!
http://lifeinthesouth.co/wp-content/uploads/IMG_1990.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-11-11 12:14:142020-11-11 12:14:14Roasted butternut rice salad
Roasted butternut rice salad is an easy and yet delicious main to any party you might be hosting or if you need a cozy bowl of caramelized goodness. Butternut is such a versatile vegetable and I love how it compliments every other aspect of this dish! It's hearty, nutritious, and oh so delicious.
http://lifeinthesouth.co/wp-content/uploads/IMG_4185-1.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-07-13 11:49:572020-07-15 17:21:28Baked feta Israeli couscous salad
Baked feta Israeli couscous salad is s delicious spin on a classic chickpea greek salad, it's so scrumptious and fresh and is the perfect side or main dish for a light lunch or dinner. I recently made of baked vegan feta and have been eating it every day, it's so good. Add into salads, use it a spread, the versatility doesn't end!
http://lifeinthesouth.co/wp-content/uploads/IMG_2060-1.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-05-18 19:21:552020-05-18 19:21:55Greek loaded quinoa salad
Greek loaded quinoa salad is the perfect easy lunch or nutrition loaded side dish. Filled with kalamata olives, creamy avocado, plump beluga lentils, and quinoa. It's a protein-packed meal that even the carnivores will love. So refreshing and tasty!
http://lifeinthesouth.co/wp-content/uploads/IMG_2321.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-04-28 17:25:582020-06-13 16:03:38Spicy peanut satay salad
Spicy peanut satay salad is a MUST make in my books. If your a peanut butter lover, like me, then you'll fall in love with this salad and want to add the salad dressing on to everything you make from now on! I got the idea after making peanut satay stirfry and boy oh boy I honestly don't know which version I like best!
http://lifeinthesouth.co/wp-content/uploads/IMG_4281.jpg 3000 2000 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-11-12 19:56:152019-11-12 19:56:15Autumn loaded quinoa salad
Autumn loaded quinoa salad is the perfect side dish or even protein-loaded meal for the festive season ahead. I made a batch of this amazing salad the other day and I have been having a couple of servings with my mains. Even better is the fact that this salad is super loaded with protein and all the juicy produce of Autumn. I am seriously super excited about this easy recipe and so, I had to share!
http://lifeinthesouth.co/wp-content/uploads/IMG_7041.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-05-28 11:12:082019-05-28 11:13:19Strawberry pesto spelt salad
Strawberry pesto spelt salad is the abundance of spring in every bite. It's loaded with fresh strawberries, crunchy cucumbers, filling spelt (gluten-free) grain and crunchy roasted hazelnuts. Plus its tossed in the best homemade pesto sauce.
http://lifeinthesouth.co/wp-content/uploads/IMG_7866.jpg 1000 667 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2018-12-06 16:07:442018-12-06 16:07:44Harissa roasted vegetable medley
Harissa roasted vegetable medley is a perfect winter afternoon lunch idea. It's packed with flavor and takes less than an hour to put together. The flavor's of the harissa and honey roasted chickpeas, work so well with the crunchy and sweet roasted vegetables, sumac roasted cauliflower, juicy plums, pomegranate jewels and salted pistachio's. It's a nutritional dream bowl for the flu season knocking on your door!
http://lifeinthesouth.co/wp-content/uploads/IMG_7160.jpg 1000 667 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2018-11-22 20:13:492018-11-22 20:14:42Super spinach falafel bowls
Super spinach falafel bowls are coming to my rescue this week. It has been a week post vacation and while winter is in full swing I haven't gotten the hang of the cold just yet. Neither has my son, and he is not a happy camper when the flu bug has gotten a hold of him. This ever so nourishing bowl was absolutely delish and I have fallen in love with these super easy falafels.