http://lifeinthesouth.co/wp-content/uploads/IMG_2060-1.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-05-18 19:21:552020-05-18 19:21:55Greek loaded quinoa salad
Greek loaded quinoa salad is the perfect easy lunch or nutrition loaded side dish. Filled with kalamata olives, creamy avocado, plump beluga lentils, and quinoa. It's a protein-packed meal that even the carnivores will love. So refreshing and tasty!
http://lifeinthesouth.co/wp-content/uploads/IMG_7610-2.jpg 1028 679 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-01-10 20:19:212020-01-10 20:19:21What I ate today plant based pregnancy
What I ate today plant-based pregnancy is just a low down on my regular meals these past weeks. Even though it varies day to day, I try to stick to the basics which are plant-based protein, lots of veggies, fats and low GI carbs in every meal. I am craving fruit, smoothies and chopped salads with this pregnancy whereas with my first pregnancy I was craving salty treats like there was no tomorrow.
http://lifeinthesouth.co/wp-content/uploads/IMG_4380.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-04-29 19:06:432019-04-29 19:06:43Sweet potato white bean stew
Sweet potato butter bean stew with mango jalapeño salsa is the perfect spring meal. Since the weather is acting up like it always does this time of year. This light and tangy stew are just simply delish and perfectly light before the actual heavy heat comes around. Summer vacation or our winter vacation is around the corner and I am simply looking forward to some quality family time.
http://lifeinthesouth.co/wp-content/uploads/IMG_1641.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2018-08-22 11:31:202018-08-22 11:31:20Broccoli quinoa corn patties
Broccoli quinoa corn patties are a quick lunch alternative when you're on the go. Loaded with plant-based protein and super filling for those days when you need it the most. Serve with a salad, healthy carbs or as a patty on a vegan burger bun. I made a whole batch of these and froze the rest to eat later. It's a win-win, healthy plus easy is what I need right now.