http://lifeinthesouth.co/wp-content/uploads/IMG_6404.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-02-19 19:29:452020-02-19 19:29:45Spicy beans on samp
Spicy beans on samp are the ultimate comfort food for me right now. Samp is such a needed item in every South African household. I recently started to use it more often for side dishes to a braai. I even paired it with a tangy tomato sauce to accompany this hearty starchy meal as part of a plant-based dinner or light lunch. What's even more wonderful about this dish is that you can make a huge batch for a big crowd or even for your week meal prep.
http://lifeinthesouth.co/wp-content/uploads/IMG_4281.jpg 3000 2000 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-11-12 19:56:152019-11-12 19:56:15Autumn loaded quinoa salad
Autumn loaded quinoa salad is the perfect side dish or even protein-loaded meal for the festive season ahead. I made a batch of this amazing salad the other day and I have been having a couple of servings with my mains. Even better is the fact that this salad is super loaded with protein and all the juicy produce of Autumn. I am seriously super excited about this easy recipe and so, I had to share!
http://lifeinthesouth.co/wp-content/uploads/IMG_2117-1.jpg 1000 667 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-10-09 13:16:272019-10-09 13:16:27Chocolate ginger crinkle cookies
Chocolate ginger crinkle cookies are the perfect pick me up later afternoon. It has the perfect hint of sweetness, spice and chocolaty goodness that helps to beat the afternoon slump. Best of all is the fact that they are somewhat healthier than the regular ginger cookie, filled with protein and good carbs! Hello, afternoon goûter.