Sweet potato zucchini frittatas

Sweet potato zucchini frittatas

Sweet potato zucchini frittatas was a quick and easy lunch that I just whipped up in a jiffy. I actually saw an amazing sweet potato zucchini loaf from Donna Hay and I wanted to recreate it. Pinterest is such a great tool to find what you’re looking for or what you’re not looking for…But somehow find a use for it. All this baking is leaving my stocked fridge pretty stacked and not a lot of time to eat it all, or it’s not necessarily the time, but the waistline that doesn’t allow it.

Sweet potato zucchini frittatas was a quick and easy lunch that I just whipped up in a jiffy. I actually saw an amazing sweet potato zucchini loaf from Donna Hay and I wanted to recreate it. Pinterest is such a great tool to find what you’re looking for or what you’re not looking for…But somehow find a use for it. All this baking is leaving my stocked fridge pretty stacked and not a lot of time to eat it all, or it’s not necessarily the time, but the waistline that doesn’t allow it. But like the most recipe on my website, all is mostly healthy and mostly okay to eat pretty much all day long, or that’s what I tell myself. The dilemmas of a mom at home, either you keep busy or you keep busy eating, lol.

I love frittata just because in this stage of my life I can’t really do a quiche all the time. Slicing, dicing and perfectly laying out all the ingredients for a quiche is an exhausting experience instead of it being calm, collective and creative. a Toddler grasping at your legs does not give you the time of day to even thinking of a quiche. Frittata, on the other hand, is getting where I am coming from, quick roasting, mashing, mixing and throwing it all together. If you’re looking for quiche recipe- red onion and pumpkin quiche.  This recipe is rather quick and healthy. 

Sweet potato zucchini quiches

This recipe has everything that I love. Sweet potato, zucchini, and chickpeas, mixed with chickpea flour for a dense yet gooey texture. This texture is indeed almost close to the real frittata texture. Within one perfect bite, you get the hint of all the juiciness of the vegetables and the little bulbs of chickpeas.

Recipe

0
min
Prep Time
0
min
Cook Time

Serves

4-6 people

Sweet potato zucchini quiches

Sweet potato zucchini quiches

Ingredients 

  • 1 cup roasted sweet potato
  • 1 medium-sized zucchini grated
  • 1/2 cup chickpea flour
  • 1/2 cup brown rice flour
  • 1 flax egg
  • 1/2 cup plant-based milk
  • 1 tbsp nutritional yeast (optional)
  • salt and pepper
  • Olive oil

Method

  1. Sliced the sweet potato into cubes and place on a baking tray, drizzle with olive oil, salt, and pepper and bake for 25 minutes at 175 degrees Celsius.
  2. Mix together the grated zucchini, roasted sweet potato and then add the rest of the ingredients except the pine nuts.
  3. Add the pine nuts on top and drizzle over some olive oil and extra nutritional yeast.
  4. Scoop into giant muffin tins, lined with baking paper.
  5. Bake for 35 minutes at 175 degrees Celsius.
  6. Let them cool before serving with fresh rocket leaves.

I love this recipe, hope you will too!

M*

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