http://lifeinthesouth.co/wp-content/uploads/IMG_7610-2.jpg 1028 679 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-01-10 20:19:212020-01-10 20:19:21What I ate today plant based pregnancy
What I ate today plant-based pregnancy is just a low down on my regular meals these past weeks. Even though it varies day to day, I try to stick to the basics which are plant-based protein, lots of veggies, fats and low GI carbs in every meal. I am craving fruit, smoothies and chopped salads with this pregnancy whereas with my first pregnancy I was craving salty treats like there was no tomorrow.
http://lifeinthesouth.co/wp-content/uploads/IMG_4281.jpg 3000 2000 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-11-12 19:56:152019-11-12 19:56:15Autumn loaded quinoa salad
Autumn loaded quinoa salad is the perfect side dish or even protein-loaded meal for the festive season ahead. I made a batch of this amazing salad the other day and I have been having a couple of servings with my mains. Even better is the fact that this salad is super loaded with protein and all the juicy produce of Autumn. I am seriously super excited about this easy recipe and so, I had to share!
http://lifeinthesouth.co/wp-content/uploads/IMG_7041.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-05-28 11:12:082019-05-28 11:13:19Strawberry pesto spelt salad
Strawberry pesto spelt salad is the abundance of spring in every bite. It's loaded with fresh strawberries, crunchy cucumbers, filling spelt (gluten-free) grain and crunchy roasted hazelnuts. Plus its tossed in the best homemade pesto sauce.