http://lifeinthesouth.co/wp-content/uploads/IMG_1076.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-10-25 14:40:462020-10-25 14:40:46Autumn crush salad
Autumn crunch salad is an abundance of the produce that is in season right now. a Celebration somewhat of last summer fruit and the winter that is to come. These flavors are so delicious together and that certainly leaves no-boring space for a salad on your dinner table this Autumn.
http://lifeinthesouth.co/wp-content/uploads/IMG_6725.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-09-23 18:59:482020-09-23 18:59:48Vegan potato salad
Vegan potato salad is the creamy nut-free, dairy-free, and oil-free alternative you've been looking for to make your braai or BBQ the bee's knees! Potato salad is probably one of the must-make recipes when hosting or attending a braai. Usually, it's full of egg, oil, and all kind of other "non" vegan things to eat, and yep reaching for that bland bowl of salad leaves for the second time is anything but appetizing. Well, now you've got something to bring and eat, that you know is all good!
http://lifeinthesouth.co/wp-content/uploads/IMG_4185-1.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-07-13 11:49:572020-07-15 17:21:28Baked feta Israeli couscous salad
Baked feta Israeli couscous salad is s delicious spin on a classic chickpea greek salad, it's so scrumptious and fresh and is the perfect side or main dish for a light lunch or dinner. I recently made of baked vegan feta and have been eating it every day, it's so good. Add into salads, use it a spread, the versatility doesn't end!
http://lifeinthesouth.co/wp-content/uploads/IMG_2060-1.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-05-18 19:21:552020-05-18 19:21:55Greek loaded quinoa salad
Greek loaded quinoa salad is the perfect easy lunch or nutrition loaded side dish. Filled with kalamata olives, creamy avocado, plump beluga lentils, and quinoa. It's a protein-packed meal that even the carnivores will love. So refreshing and tasty!
http://lifeinthesouth.co/wp-content/uploads/IMG_2321.jpg 1023 682 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-04-28 17:25:582020-06-13 16:03:38Spicy peanut satay salad
Spicy peanut satay salad is a MUST make in my books. If your a peanut butter lover, like me, then you'll fall in love with this salad and want to add the salad dressing on to everything you make from now on! I got the idea after making peanut satay stirfry and boy oh boy I honestly don't know which version I like best!
http://lifeinthesouth.co/wp-content/uploads/IMG_8461.jpg 3000 2097 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-02-05 19:54:312020-02-05 19:54:31Cajun burger salad bowl
Cajun burger salad bowl is the perfect light lunch or dinner. This protein-packed meal is super filling and ticks all of the boxes when you're looking for something easy and light. I love sweet potato and adding this to the burger, with little pops of white beans in between every bite is just perfection. Not only is this burger patty the real deal, but also the loaded fries salad that goes along with it.
http://lifeinthesouth.co/wp-content/uploads/IMG_8009.jpg 983 655 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-01-22 19:31:112020-01-22 19:36:43Glossy citrus beet salad
Glossy citrus beet salad is a pretty and fresh addition on your table this winter. Zesty, with hints of tangy yogurt, fresh mint and toasted sesame seeds coming through. I truly love salads even in wintertime and I was wondering how could I incorporate salads without it being a drag to eat when it's cold outside and the perfect way I could think of was adding so much depth of flavor with this salad right here.
http://lifeinthesouth.co/wp-content/uploads/IMG_7610-2.jpg 1028 679 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2020-01-10 20:19:212020-01-10 20:19:21What I ate today plant based pregnancy
What I ate today plant-based pregnancy is just a low down on my regular meals these past weeks. Even though it varies day to day, I try to stick to the basics which are plant-based protein, lots of veggies, fats and low GI carbs in every meal. I am craving fruit, smoothies and chopped salads with this pregnancy whereas with my first pregnancy I was craving salty treats like there was no tomorrow.
http://lifeinthesouth.co/wp-content/uploads/IMG_4281.jpg 3000 2000 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-11-12 19:56:152019-11-12 19:56:15Autumn loaded quinoa salad
Autumn loaded quinoa salad is the perfect side dish or even protein-loaded meal for the festive season ahead. I made a batch of this amazing salad the other day and I have been having a couple of servings with my mains. Even better is the fact that this salad is super loaded with protein and all the juicy produce of Autumn. I am seriously super excited about this easy recipe and so, I had to share!
http://lifeinthesouth.co/wp-content/uploads/IMG_7041.jpg 1024 683 Mariza Ebersohn http://lifeinthesouth.co/wp-content/uploads/Life-in-the-South-Final-Logo-Grey-HD.png Mariza Ebersohn2019-05-28 11:12:082019-05-28 11:13:19Strawberry pesto spelt salad
Strawberry pesto spelt salad is the abundance of spring in every bite. It's loaded with fresh strawberries, crunchy cucumbers, filling spelt (gluten-free) grain and crunchy roasted hazelnuts. Plus its tossed in the best homemade pesto sauce.